Food Nutrition Facts:
Mollusks, oyster, eastern, cooked, breaded and fried

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Food Description:
(fdcid: 171979)
 Mollusks, oyster, eastern, cooked, breaded and fried
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		199
% Daily Value*
Total Fat 12.58g 16.1%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 71mg 23.7%
Sodium 417mg 18.1%
Total Carbohydrate 11.62g 4.2%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.77g 17.5%
Vitamin D 0mcg 0%
Calcium 62mg 4.8%
Iron 6.95mg 38.6%
Potassium 244mg 5.2%
Vitamin A 90 mcg 10%
Vitamin C 3.8mg 4.2%
Thiamin 0.15mg 12.5%
Riboflavin 0.2mg 15.5%
Niacin 1.65mg 10.3%
Vitamin B6 0.06mg 3.8%
Folate 31mcg DFE
(17mcg folic acid) 		7.8%
Vitamin B12 15.63mcg 651.2%
Phosphorus 159mg 12.7%
Magnesium 58mg 13.8%
Zinc 87.13mg 792.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 195 kcal, Reported: 199 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.62 46.48 23.9% 45-65%
Protein 8.77 35.08 18.0% 10-35%
Total Fat 12.58 113.22 58.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 6.95 mg 38.61%
Protein 8.77 g 17.54%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 71 mg 23.67%
Sodium, Na 417 mg 18.13%
Fatty acids, total saturated 3.197 g 15.98%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Zinc, Zn 87.13 mg 792.09%
Vitamin B12 15.63 µg 651.25%
Copper, Cu 4.294 mg 477.11%
Selenium, Se 66.5 µg 120.91%
Manganese, Mn 0.49 mg 21.30%
Riboflavin (Vitamin B2) 0.202 mg 15.54%
Magnesium, Mg 58 mg 13.81%
Phosphorus, P 159 mg 12.72%
Thiamin (Vitamin B1) 0.15 mg 12.50%
Folate, DFE 43 µg 10.75%
Niacin (Vitamin B3) 1.65 mg 10.31%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.72 g
Energy 199 kcal 9.95% 2,000 kcal
Energy 832 kJ
Protein 8.77 g 17.54% 50 g
Total lipid (fat) 12.58 g 16.13% 78 g
Ash 1.72 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 62 mg 4.77% 1,300 mg
Iron, Fe 6.95 mg 38.61% 18 mg
Magnesium, Mg 58 mg 13.81% 420 mg
Phosphorus, P 159 mg 12.72% 1,250 mg
Potassium, K 244 mg 5.19% 4,700 mg
Sodium, Na 417 mg 18.13% 2,300 mg
Zinc, Zn 87.13 mg 792.09% 11 mg
Copper, Cu 4.294 mg 477.11% 0.9 mg
Manganese, Mn 0.49 mg 21.30% 2.3 mg
Selenium, Se 66.5 µg 120.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 3.8 mg 4.22% 90 mg
Thiamin (Vitamin B1) 0.15 mg 12.50% 1.2 mg
Riboflavin (Vitamin B2) 0.202 mg 15.54% 1.3 mg
Niacin (Vitamin B3) 1.65 mg 10.31% 16 mg
Pantothenic acid (Vitamin B5) 0.27 mg 5.40% 5 mg
Vitamin B6 0.064 mg 3.76% 1.7 mg
Folate, total (Vitamin B9) 31 µg 7.75% 400 µg
Folic acid 17 µg
Folate, food 14 µg 3.50% 400 µg
Folate, DFE 43 µg 10.75% 400 µg
Vitamin B12 15.63 µg 651.25% 2.4 µg
Vitamin A, RAE 90 µg 10.00% 900 µg
Vitamin A, IU 302 IU 6.04% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.105 g
Threonine 0.365 g
Isoleucine 0.396 g
Leucine 0.638 g
Lysine 0.582 g
Methionine 0.199 g
Cystine 0.131 g
Phenylalanine 0.352 g
Tyrosine 0.29 g
Valine 0.409 g
Arginine 0.585 g
Histidine 0.175 g
Alanine 0.491 g
Aspartic acid 0.782 g
Glutamic acid 1.495 g
Glycine 0.493 g
Proline 0.47 g
Serine 0.429 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 11.62 g 4.23% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.197 g 15.98% 20 g
SFA 14:0 0.15 g
SFA 16:0 1.91 g
SFA 18:0 1.11 g
Fatty acids, total monounsaturated 4.702 g
MUFA 16:1 0.092 g
MUFA 18:1 4.44 g
MUFA 20:1 0.057 g
MUFA 22:1 0.009 g
Fatty acids, total polyunsaturated 3.313 g
PUFA 18:2 2.44 g
PUFA 18:3 0.156 g
PUFA 18:4 0.092 g
PUFA 20:4 0.07 g
PUFA 20:5 n-3 (EPA) 0.202 g
PUFA 22:5 n-3 (DPA) 0.048 g
PUFA 22:6 n-3 (DHA) 0.218 g
Cholesterol 71 mg 23.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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