Food Nutrition Facts: Mollusks, oyster, eastern, wild, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

51

% Daily Value*
Total Fat 1.71g	2.2%
Saturated Fat 0.47g	2.4%
Trans Fat 0.03g
Cholesterol 40mg	13.3%
Sodium 85mg	3.7%
Total Carbohydrate 2.72g	1%
Dietary Fiber 0g	0%
Total Sugars 0.62g Includes 0g Added Sugars 0%
Protein 5.71g	11.4%

Vitamin D 0mcg	0%
Calcium 59mg	4.5%
Iron 4.61mg	25.6%
Potassium 156mg	3.3%
Vitamin A 13 mcg	1.4%
Vitamin C 0mg	0%
Thiamin 0.02mg	1.5%
Riboflavin 0.09mg	6.9%
Niacin 0.93mg	5.8%
Vitamin B6 0.03mg	1.8%
Folate 7mcg DFE	1.8%
Vitamin B12 8.75mcg	364.6%
Phosphorus 97mg	7.8%
Magnesium 18mg	4.3%
Zinc 39.3mg	357.3%
Choline 65mg	11.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	2.72	10.88	22.2%	45-65%
Protein	5.71	22.84	46.5%	10-35%
Total Fat	1.71	15.39	31.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
铁 Iron, Fe	4.61 mg	25.61%
蛋白质 Protein	5.71 g	11.42%

Nutrient	Amount	DV%
胆固醇 Cholesterol	40 mg	13.33%
总反式脂肪酸 Fatty acids, total trans	0.034 g	N/A

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	8.75 µg	364.58%
锌 Zinc, Zn	39.3 mg	357.27%
铜 Copper, Cu	2.858 mg	317.56%
硒 Selenium, Se	19.7 µg	35.82%
锰 Manganese, Mn	0.296 mg	12.87%
胆碱总量 Choline, total	65 mg	11.82%