Food Nutrition Facts:
Mollusks, clam, mixed species, cooked, moist heat

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Food Description:
(fdcid: 171975)
 Mollusks, clam, mixed species, cooked, moist heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		148
% Daily Value*
Total Fat 1.95g 2.5%
Saturated Fat 0.19g 0.9%
Trans Fat 0g
Cholesterol 67mg 22.3%
Sodium 1,202mg 52.3%
Total Carbohydrate 5.13g 1.9%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.55g 51.1%
Vitamin D 0mcg 0%
Calcium 92mg 7.1%
Iron 2.81mg 15.6%
Potassium 628mg 13.4%
Vitamin A 171 mcg 19%
Vitamin C 22.1mg 24.6%
Thiamin 0.15mg 12.5%
Riboflavin 0.43mg 32.8%
Niacin 3.35mg 21%
Vitamin B6 0.11mg 6.5%
Folate 29mcg DFE 7.2%
Vitamin B12 98.89mcg 4,120.4%
Phosphorus 338mg 27%
Magnesium 18mg 4.3%
Zinc 2.73mg 24.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 140 kcal, Reported: 148 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.13 20.52 14.6% 45-65%
Protein 25.55 102.20 72.9% 10-35%
Total Fat 1.95 17.55 12.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.55 g 51.10%
Iron, Fe 2.81 mg 15.61%
Potassium, K 628 mg 13.36%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,202 mg 52.26%
Cholesterol 67 mg 22.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 98.89 µg 4,120.42%
Selenium, Se 64 µg 116.36%
Copper, Cu 0.688 mg 76.44%
Manganese, Mn 1 mg 43.48%
Riboflavin (Vitamin B2) 0.426 mg 32.77%
Phosphorus, P 338 mg 27.04%
Zinc, Zn 2.73 mg 24.82%
Vitamin C, total ascorbic acid 22.1 mg 24.56%
Niacin (Vitamin B3) 3.354 mg 20.96%
Vitamin A, RAE 171 µg 19.00%
Pantothenic acid (Vitamin B5) 0.68 mg 13.60%
Thiamin (Vitamin B1) 0.15 mg 12.50%
Vitamin A, IU 570 IU 11.40%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 63.64 g
Energy 148 kcal 7.40% 2,000 kcal
Energy 618 kJ
Protein 25.55 g 51.10% 50 g
Total lipid (fat) 1.95 g 2.50% 78 g
Ash 3.74 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 92 mg 7.08% 1,300 mg
Iron, Fe 2.81 mg 15.61% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 338 mg 27.04% 1,250 mg
Potassium, K 628 mg 13.36% 4,700 mg
Sodium, Na 1202 mg 52.26% 2,300 mg
Zinc, Zn 2.73 mg 24.82% 11 mg
Copper, Cu 0.688 mg 76.44% 0.9 mg
Manganese, Mn 1 mg 43.48% 2.3 mg
Selenium, Se 64 µg 116.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 22.1 mg 24.56% 90 mg
Thiamin (Vitamin B1) 0.15 mg 12.50% 1.2 mg
Riboflavin (Vitamin B2) 0.426 mg 32.77% 1.3 mg
Niacin (Vitamin B3) 3.354 mg 20.96% 16 mg
Pantothenic acid (Vitamin B5) 0.68 mg 13.60% 5 mg
Vitamin B6 0.11 mg 6.47% 1.7 mg
Folate, total (Vitamin B9) 29 µg 7.25% 400 µg
Folic acid 0 µg
Folate, food 29 µg 7.25% 400 µg
Folate, DFE 29 µg 7.25% 400 µg
Vitamin B12 98.89 µg 4,120.42% 2.4 µg
Vitamin A, RAE 171 µg 19.00% 900 µg
Vitamin A, IU 570 IU 11.40% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.286 g
Threonine 1.099 g
Isoleucine 1.112 g
Leucine 1.798 g
Lysine 1.909 g
Methionine 0.576 g
Cystine 0.335 g
Phenylalanine 0.915 g
Tyrosine 0.817 g
Valine 1.116 g
Arginine 1.864 g
Histidine 0.49 g
Alanine 1.545 g
Aspartic acid 2.464 g
Glutamic acid 3.474 g
Glycine 1.598 g
Proline 1.042 g
Serine 1.144 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 5.13 g 1.87% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.188 g 0.94% 20 g
SFA 14:0 0.026 g
SFA 16:0 0.12 g
SFA 18:0 0.036 g
Fatty acids, total monounsaturated 0.172 g
MUFA 16:1 0.044 g
MUFA 18:1 0.068 g
MUFA 20:1 0.036 g
MUFA 22:1 0.012 g
Fatty acids, total polyunsaturated 0.552 g
PUFA 18:2 0.032 g
PUFA 18:3 0.008 g
PUFA 18:4 0.032 g
PUFA 20:4 0.082 g
PUFA 20:5 n-3 (EPA) 0.138 g
PUFA 22:5 n-3 (DPA) 0.104 g
PUFA 22:6 n-3 (DHA) 0.146 g
Cholesterol 67 mg 22.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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