Food Nutrition Facts: Crustaceans, crab, blue, canned

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

83

% Daily Value*
Total Fat 0.74g	0.9%
Saturated Fat 0.2g	1%
Trans Fat 0.01g
Cholesterol 97mg	32.3%
Sodium 563mg	24.5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 17.88g	35.8%

Vitamin D 0mcg	0%
Calcium 91mg	7%
Iron 0.5mg	2.8%
Potassium 259mg	5.5%
Vitamin A 1 mcg	0.1%
Vitamin C 3.3mg	3.7%
Thiamin 0.02mg	1.9%
Riboflavin 0.09mg	7.2%
Niacin 2.75mg	17.2%
Vitamin B6 0.16mg	9.2%
Folate 51mcg DFE	12.8%
Vitamin B12 3.33mcg	138.8%
Phosphorus 234mg	18.7%
Magnesium 36mg	8.6%
Zinc 3.81mg	34.6%
Choline 80.9mg	14.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	17.88	71.52	91.5%	10-35%
Total Fat	0.74	6.66	8.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	17.88 g	35.76%
叶酸 Folate, total (维生素 B9)	51 µg	12.75%

Nutrient	Amount	DV%
胆固醇 Cholesterol	97 mg	32.33%
钠 Sodium, Na	563 mg	24.48%
总反式脂肪酸 Fatty acids, total trans	0.014 g	N/A

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	3.33 µg	138.75%
铜 Copper, Cu	0.814 mg	90.44%
硒 Selenium, Se	42.9 µg	78.00%
锌 Zinc, Zn	3.81 mg	34.64%
泛酸 Pantothenic acid (维生素 B5)	0.997 mg	19.94%
磷 Phosphorus, P	234 mg	18.72%
烟酸 Niacin (维生素 B3)	2.747 mg	17.17%
胆碱总量 Choline, total	80.9 mg	14.71%
Folate, food	51 µg	12.75%
Folate, DFE	51 µg	12.75%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	1.84 mg	12.27%