Food Nutrition Facts:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

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Food Description:
(fdcid: 171887)
 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		400
% Daily Value*
Total Fat 15g 19.2%
Saturated Fat 10g 50%
Trans Fat 0.25g
Cholesterol 0mg 0%
Sodium 850mg 37%
Total Carbohydrate 75g 27.3%
Dietary Fiber 4g 14.3%
Total Sugars 60g
Includes 0g Added Sugars 0%
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 100mg 7.7%
Iron 1.8mg 10%
Potassium 0mg 0%
Vitamin A 11 IU 0.2%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 447 kcal, Reported: 400 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 75 300.00 67.1% 45-65%
Protein 3 12.00 2.7% 10-35%
Total Fat 15 135.00 30.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
纤维, 总膳食 (Fiber, total dietary) 4 g 14.29%
铁 Iron, Fe 1.8 mg 10.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 60 g 120.00%
总饱和脂肪酸 Fatty acids, total saturated 10 g 50.00%
钠 Sodium, Na 850 mg 36.96%
总反式脂肪酸 Fatty acids, total trans 0.25 g N/A


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.73 g
能量 Energy 400 kcal 20.00% 2,000 kcal
Energy 1674 kJ
蛋白质 Protein 3 g 6.00% 50 g
总脂质 (脂肪) (Total lipid, fat) 15 g 19.23% 78 g
Ash 3.27 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 100 mg 7.69% 1,300 mg
铁 Iron, Fe 1.8 mg 10.00% 18 mg
钾 Potassium, K 0 mg 0.00% 4,700 mg
钠 Sodium, Na 850 mg 36.96% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
维生素 A Vitamin A, IU 11 IU 0.22% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 75 g 27.27% 275 g
纤维, 总膳食 (Fiber, total dietary) 4 g 14.29% 28 g
总糖类 Total Sugars 60 g 120.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 10 g 50.00% 20 g
总反式脂肪酸 Fatty acids, total trans 0.25 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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