Food Nutrition Facts: Cookies, oatmeal, reduced fat

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

365

% Daily Value*
Total Fat 10.04g	12.9%
Saturated Fat 4.09g	20.4%
Trans Fat 0g
Cholesterol 20mg	6.7%
Sodium 562mg	24.4%
Total Carbohydrate 64.62g	23.5%
Dietary Fiber 16.1g	57.5%
Total Sugars 32.14g Includes 0g Added Sugars 0%
Protein 4.02g	8%

Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.45mg	8.1%
Potassium 274mg	5.8%
Vitamin A 92 mcg	10.2%
Vitamin C 0mg	0%
Thiamin 0.23mg	19.5%
Riboflavin 0.4mg	31.1%
Niacin 1.54mg	9.6%
Vitamin B6 0.04mg	2.6%
Folate 54mcg DFE (32mcg folic acid)	13.5%
Vitamin B12 0.08mcg	3.3%
Phosphorus 92mg	7.4%
Magnesium 32mg	7.6%
Zinc 0.61mg	5.5%
Choline 13.1mg	2.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	64.62	258.48	70.8%	45-65%
Protein	4.02	16.08	4.4%	10-35%
Total Fat	10.04	90.36	24.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	16.1 g	57.50%
Folate, total (Vitamin B9)	54 µg	13.50%

Nutrient	Amount	DV%
Total Sugars	32.14 g	64.28%
Sodium, Na	562 mg	24.43%
Fatty acids, total saturated	4.09 g	20.45%

Nutrient	Amount	DV%
Selenium, Se	24.7 µg	44.91%
Riboflavin (Vitamin B2)	0.404 mg	31.08%
Thiamin (Vitamin B1)	0.234 mg	19.50%
Folate, DFE	76 µg	19.00%
Copper, Cu	0.131 mg	14.56%
Vitamin A, RAE	92 µg	10.22%