Food Nutrition Facts: Apples, raw, without skin

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Food Description:
(fdcid: 171689)
 Apples, raw, without skin
Scientific Name: Malus domestica
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		48
% Daily Value*
Total Fat 0.13g 0.2%
Saturated Fat 0.02g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.76g 4.6%
Dietary Fiber 1.3g 4.6%
Total Sugars 10.1g
Includes 0g Added Sugars 0%
Protein 0.27g 0.5%
Vitamin D 0mcg 0%
Calcium 5mg 0.4%
Iron 0.07mg 0.4%
Potassium 90mg 1.9%
Vitamin A 2 mcg 0.2%
Vitamin C 4mg 4.4%
Thiamin 0.02mg 1.6%
Riboflavin 0.03mg 2.2%
Niacin 0.09mg 0.6%
Vitamin B6 0.04mg 2.2%
Phosphorus 11mg 0.9%
Magnesium 4mg 1%
Zinc 0.05mg 0.5%
Choline 3.4mg 0.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Apple Without Skin
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 53 kcal, Reported: 48 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 12.76 51.04 95.8% 45-65%
Protein 0.27 1.08 2.0% 10-35%
Total Fat 0.13 1.17 2.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 10.1 g 20.20%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 86.67 g
能量 Energy 48 kcal 2.40% 2,000 kcal
Energy 200 kJ
蛋白质 Protein 0.27 g 0.54% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.13 g 0.17% 78 g
Ash 0.17 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 5 mg 0.38% 1,300 mg
铁 Iron, Fe 0.07 mg 0.39% 18 mg
镁 Magnesium, Mg 4 mg 0.95% 420 mg
磷 Phosphorus, P 11 mg 0.88% 1,250 mg
钾 Potassium, K 90 mg 1.91% 4,700 mg
钠 Sodium, Na 0 mg 0.00% 2,300 mg
锌 Zinc, Zn 0.05 mg 0.45% 11 mg
铜 Copper, Cu 0.031 mg 3.44% 0.9 mg
锰 Manganese, Mn 0.038 mg 1.65% 2.3 mg
硒 Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 4 mg 4.44% 90 mg
硫胺素 Thiamin (维生素 B1) 0.019 mg 1.58% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.028 mg 2.15% 1.3 mg
烟酸 Niacin (维生素 B3) 0.091 mg 0.57% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.071 mg 1.42% 5 mg
维生素 B6 (Vitamin B6) 0.037 mg 2.18% 1.7 mg
叶酸 Folate, total (维生素 B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
胆碱总量 Choline, total 3.4 mg 0.62% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 2 µg 0.22% 900 µg
Retinol 0 µg
Carotene, beta 17 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 13 µg
维生素 A Vitamin A, IU 38 IU 0.76% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 18 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.05 mg 0.33% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.6 µg 0.50% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.001 g
Threonine 0.006 g
Isoleucine 0.006 g
Leucine 0.014 g
Lysine 0.013 g
Methionine 0.001 g
Cystine 0.001 g
Phenylalanine 0.007 g
Tyrosine 0.001 g
Valine 0.012 g
Arginine 0.006 g
Histidine 0.005 g
Alanine 0.012 g
Aspartic acid 0.074 g
Glutamic acid 0.026 g
Glycine 0.009 g
Proline 0.006 g
Serine 0.011 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 12.76 g 4.64% 275 g
纤维, 总膳食 (Fiber, total dietary) 1.3 g 4.64% 28 g
总糖类 Total Sugars 10.1 g 20.20% 50 g
Sucrose 0.82 g
Glucose 3.25 g
Fructose 6.03 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.021 g 0.11% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.017 g
SFA 18:0 0.002 g
Fatty acids, total monounsaturated 0.005 g
MUFA 16:1 0 g
MUFA 18:1 0.005 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.037 g
PUFA 18:2 0.031 g
PUFA 18:3 0.007 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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