食物营养成分:
苹果，生的，带皮
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食物描述:
(fdcid: 171688)
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苹果，生的，带皮 (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) |
| 科学名称: | Malus domestica |
| 食品类别: | 水果和果汁 |
| 食物信息: | In addition to the fundamental nutrients displayed in this page (reported by USDA FoodData Central), apples are good sources for polyphenols. Polyphenolic compounds have a number of health benefits, such as antioxidant activity, anti-inflammation, certain cancer prevention, and cholesterol reduction. Polyphenolic compounds mainly exist in the apple skins, especially dark skins. Different apple cultivars contain very different amount of polyphenolic compounds. Per research, the ancient panaia red apple contains the most polyphenolic contents. For commonly commercial available apples, the Golden Delicious apple and Red Delicious apple contain high amount of polyphenolic contents. Processed apples, such as apple juice, lose a lot of polyphenolic contents. Learn more about apple polyphenols from the NIH article: Phenolic Compounds in Apple. |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 85.56 | g | ||
能量 Energy
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52 | kcal | 2.60% | 2,000 kcal |
| Energy | 218 | kJ | ||
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蛋白质 Protein
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0.26 | g | 0.52% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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0.17 | g | 0.22% | 78 g |
| Ash | 0.19 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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6 | mg | 0.46% | 1,300 mg |
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铁 Iron, Fe
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0.12 | mg | 0.67% | 18 mg |
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镁 Magnesium, Mg
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5 | mg | 1.19% | 420 mg |
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磷 Phosphorus, P
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11 | mg | 0.88% | 1,250 mg |
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钾 Potassium, K
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107 | mg | 2.28% | 4,700 mg |
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钠 Sodium, Na
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1 | mg | 0.04% | 2,300 mg |
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锌 Zinc, Zn
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0.04 | mg | 0.36% | 11 mg |
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铜 Copper, Cu
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0.027 | mg | 3.00% | 0.9 mg |
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锰 Manganese, Mn
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0.035 | mg | 1.52% | 2.3 mg |
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硒 Selenium, Se
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0 | µg | 0.00% | 55 µg |
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氟化物 Fluoride, F
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3.3 | µg | ||
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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4.6 | mg | 5.11% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.017 | mg | 1.42% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.026 | mg | 2.00% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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0.091 | mg | 0.57% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.061 | mg | 1.22% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.041 | mg | 2.41% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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3 | µg | 0.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 3 | µg | 0.75% | 400 µg |
| Folate, DFE | 3 | µg | 0.75% | 400 µg |
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胆碱总量 Choline, total
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3.4 | mg | 0.62% | 550 mg |
| Betaine | 0.1 | mg | ||
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维生素 B12 (Vitamin B12)
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
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3 | µg | 0.33% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 27 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 11 | µg | ||
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维生素 A Vitamin A, IU
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54 | IU | 1.08% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 29 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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0.18 | mg | 1.20% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
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0 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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0 | µg | 0.00% | 20 µg |
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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2.2 | µg | 1.83% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.001 | g | ||
| Threonine | 0.006 | g | ||
| Isoleucine | 0.006 | g | ||
| Leucine | 0.013 | g | ||
| Lysine | 0.012 | g | ||
| Methionine | 0.001 | g | ||
| Cystine | 0.001 | g | ||
| Phenylalanine | 0.006 | g | ||
| Tyrosine | 0.001 | g | ||
| Valine | 0.012 | g | ||
| Arginine | 0.006 | g | ||
| Histidine | 0.005 | g | ||
| Alanine | 0.011 | g | ||
| Aspartic acid | 0.07 | g | ||
| Glutamic acid | 0.025 | g | ||
| Glycine | 0.009 | g | ||
| Proline | 0.006 | g | ||
| Serine | 0.01 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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13.81 | g | 5.02% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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2.4 | g | 8.57% | 28 g |
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总糖类 Total Sugars
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10.39 | g | 20.78% | 50 g |
| Sucrose | 2.07 | g | ||
| Glucose | 2.43 | g | ||
| Fructose | 5.9 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 0.05 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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0.028 | g | 0.14% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.001 | g | ||
| SFA 16:0 | 0.024 | g | ||
| SFA 18:0 | 0.003 | g | ||
| Fatty acids, total monounsaturated | 0.007 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 18:1 | 0.007 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.051 | g | ||
| PUFA 18:2 | 0.043 | g | ||
| PUFA 18:3 | 0.009 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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总反式脂肪酸 Fatty acids, total trans
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0 | g | ||
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胆固醇 Cholesterol
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0 | mg | 0.00% | 300 mg |
| Phytosterols | 12 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |