Food Nutrition Facts: Acerola, (west indian cherry), raw

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Food Description:
(fdcid: 171686)
Acerola, (west indian cherry), raw
Scientific Name: Malpighia emarginata
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
32

% Daily Value*
Total Fat 0.3g 0.4%
Saturated Fat 0.07g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Total Carbohydrate 7.69g 2.8%
Dietary Fiber 1.1g 3.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.4g 0.8%

Vitamin D 0mcg 0%
Calcium 12mg 0.9%
Iron 0.2mg 1.1%
Potassium 146mg 3.1%
Vitamin A 38 mcg 4.2%
Vitamin C 1,677.6mg 1,864%
Thiamin 0.02mg 1.7%
Riboflavin 0.06mg 4.6%
Niacin 0.4mg 2.5%
Vitamin B6 0.01mg 0.5%
Folate 14mcg DFE 3.5%
Phosphorus 11mg 0.9%
Magnesium 18mg 4.3%
Zinc 0.1mg 0.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 35 kcal, Reported: 32 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.69 30.76 87.7% 45-65%
Protein 0.4 1.60 4.6% 10-35%
Total Fat 0.3 2.70 7.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 1,677.6 mg 1,864.00%
维生素 A Vitamin A, IU 767 IU 15.34%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 91.41 g
能量 Energy 32 kcal 1.60% 2,000 kcal
Energy 134 kJ
蛋白质 Protein 0.4 g 0.80% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.3 g 0.38% 78 g
Ash 0.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 12 mg 0.92% 1,300 mg
铁 Iron, Fe 0.2 mg 1.11% 18 mg
镁 Magnesium, Mg 18 mg 4.29% 420 mg
磷 Phosphorus, P 11 mg 0.88% 1,250 mg
钾 Potassium, K 146 mg 3.11% 4,700 mg
钠 Sodium, Na 7 mg 0.30% 2,300 mg
锌 Zinc, Zn 0.1 mg 0.91% 11 mg
铜 Copper, Cu 0.086 mg 9.56% 0.9 mg
硒 Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 1677.6 mg 1,864.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.02 mg 1.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.06 mg 4.62% 1.3 mg
烟酸 Niacin (维生素 B3) 0.4 mg 2.50% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.309 mg 6.18% 5 mg
维生素 B6 (Vitamin B6) 0.009 mg 0.53% 1.7 mg
叶酸 Folate, total (维生素 B9) 14 µg 3.50% 400 µg
Folic acid 0 µg
Folate, food 14 µg 3.50% 400 µg
Folate, DFE 14 µg 3.50% 400 µg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 38 µg 4.22% 900 µg
Retinol 0 µg
维生素 A Vitamin A, IU 767 IU 15.34% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 7.69 g 2.80% 275 g
纤维, 总膳食 (Fiber, total dietary) 1.1 g 3.93% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.068 g 0.34% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.002 g
SFA 16:0 0.048 g
SFA 18:0 0.016 g
Fatty acids, total monounsaturated 0.082 g
MUFA 16:1 0.001 g
MUFA 18:1 0.081 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.09 g
PUFA 18:2 0.046 g
PUFA 18:3 0.044 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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