食物营养成分:
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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食物描述:
(fdcid: 171644)
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH |
| 食品类别: | 早餐麦片 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 2.5 | g | ||
Energy
|
417 | kcal | 20.85% | 2,000 kcal |
| Energy | 1745 | kJ | ||
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Protein
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7.1 | g | 14.20% | 50 g |
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Total lipid (fat)
|
9.23 | g | 11.83% | 78 g |
| Ash | 2.52 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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9 | mg | 0.69% | 1,300 mg |
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Iron, Fe
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18.36 | mg | 102.00% | 18 mg |
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Magnesium, Mg
|
69 | mg | 16.43% | 420 mg |
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Phosphorus, P
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194 | mg | 15.52% | 1,250 mg |
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Potassium, K
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236 | mg | 5.02% | 4,700 mg |
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Sodium, Na
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742 | mg | 32.26% | 2,300 mg |
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Zinc, Zn
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15.29 | mg | 139.00% | 11 mg |
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Copper, Cu
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0.111 | mg | 12.33% | 0.9 mg |
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Selenium, Se
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7.5 | µg | 13.64% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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1.53 | mg | 127.50% | 1.2 mg |
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Riboflavin (Vitamin B2)
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1.732 | mg | 133.23% | 1.3 mg |
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Niacin (Vitamin B3)
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20.36 | mg | 127.25% | 16 mg |
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Vitamin B6
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2.038 | mg | 119.88% | 1.7 mg |
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Folate, total (Vitamin B9)
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1554 | µg | 388.50% | 400 µg |
| Folic acid | 1535 | µg | ||
| Folate, food | 19 | µg | 4.75% | 400 µg |
| Folate, DFE | 2629 | µg | 657.25% | 400 µg |
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Choline, total
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14.7 | mg | 2.67% | 550 mg |
| Betaine | 1.8 | mg | ||
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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8 | µg | 0.89% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 68 | µg | ||
| Carotene, alpha | 44 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
150 | IU | 3.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 850 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.61 | mg | 4.07% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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0.2 | µg | 0.17% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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78.65 | g | 28.60% | 275 g |
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Fiber, total dietary
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2.7 | g | 9.64% | 28 g |
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Total Sugars
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33.36 | g | 66.72% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
3.92 | g | 19.60% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0.016 | g | ||
| SFA 8:0 | 0.199 | g | ||
| SFA 10:0 | 0.159 | g | ||
| SFA 12:0 | 1.202 | g | ||
| SFA 14:0 | 0.477 | g | ||
| SFA 16:0 | 1.174 | g | ||
| SFA 18:0 | 0.345 | g | ||
| SFA 20:0 | 0.09 | g | ||
| SFA 22:0 | 0.196 | g | ||
| SFA 24:0 | 0.063 | g | ||
| Fatty acids, total monounsaturated | 2.641 | g | ||
| MUFA 16:1 | 0.001 | g | ||
| MUFA 18:1 | 2.583 | g | ||
| MUFA 20:1 | 0.056 | g | ||
| MUFA 22:1 | 0.001 | g | ||
| Fatty acids, total polyunsaturated | 2.148 | g | ||
| PUFA 18:2 | 2.126 | g | ||
| PUFA 18:3 | 0.022 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.018 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |