Food Nutrition Facts:
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

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Food Description:
(fdcid: 171644)
 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		417
% Daily Value*
Total Fat 9.23g 11.8%
Saturated Fat 3.92g 19.6%
Trans Fat 0.02g
Cholesterol 0mg 0%
Sodium 742mg 32.3%
Total Carbohydrate 78.65g 28.6%
Dietary Fiber 2.7g 9.6%
Total Sugars 33.36g
Includes 0g Added Sugars 0%
Protein 7.1g 14.2%
Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 18.36mg 102%
Potassium 236mg 5%
Vitamin A 8 mcg 0.9%
Vitamin C 0mg 0%
Thiamin 1.53mg 127.5%
Riboflavin 1.73mg 133.2%
Niacin 20.36mg 127.2%
Vitamin B6 2.04mg 119.9%
Folate 1,554mcg DFE
(1,535mcg folic acid) 		388.5%
Phosphorus 194mg 15.5%
Magnesium 69mg 16.4%
Zinc 15.29mg 139%
Choline 14.7mg 2.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 426 kcal, Reported: 417 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 78.65 314.60 73.8% 45-65%
Protein 7.1 28.40 6.7% 10-35%
Total Fat 9.23 83.07 19.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 1,554 µg 388.50%
Iron, Fe 18.36 mg 102.00%
Protein 7.1 g 14.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 33.36 g 66.72%
Sodium, Na 742 mg 32.26%
Fatty acids, total saturated 3.92 g 19.60%
Fatty acids, total trans 0.018 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 2,629 µg 657.25%
Zinc, Zn 15.29 mg 139.00%
Riboflavin (Vitamin B2) 1.732 mg 133.23%
Thiamin (Vitamin B1) 1.53 mg 127.50%
Niacin (Vitamin B3) 20.36 mg 127.25%
Vitamin B6 2.038 mg 119.88%
Magnesium, Mg 69 mg 16.43%
Phosphorus, P 194 mg 15.52%
Selenium, Se 7.5 µg 13.64%
Copper, Cu 0.111 mg 12.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.5 g
Energy 417 kcal 20.85% 2,000 kcal
Energy 1745 kJ
Protein 7.1 g 14.20% 50 g
Total lipid (fat) 9.23 g 11.83% 78 g
Ash 2.52 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 18.36 mg 102.00% 18 mg
Magnesium, Mg 69 mg 16.43% 420 mg
Phosphorus, P 194 mg 15.52% 1,250 mg
Potassium, K 236 mg 5.02% 4,700 mg
Sodium, Na 742 mg 32.26% 2,300 mg
Zinc, Zn 15.29 mg 139.00% 11 mg
Copper, Cu 0.111 mg 12.33% 0.9 mg
Selenium, Se 7.5 µg 13.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 1.53 mg 127.50% 1.2 mg
Riboflavin (Vitamin B2) 1.732 mg 133.23% 1.3 mg
Niacin (Vitamin B3) 20.36 mg 127.25% 16 mg
Vitamin B6 2.038 mg 119.88% 1.7 mg
Folate, total (Vitamin B9) 1554 µg 388.50% 400 µg
Folic acid 1535 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 2629 µg 657.25% 400 µg
Choline, total 14.7 mg 2.67% 550 mg
Betaine 1.8 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 8 µg 0.89% 900 µg
Retinol 0 µg
Carotene, beta 68 µg
Carotene, alpha 44 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 150 IU 3.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 850 µg
Vitamin E (alpha-tocopherol) 0.61 mg 4.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.2 µg 0.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 78.65 g 28.60% 275 g
Fiber, total dietary 2.7 g 9.64% 28 g
Total Sugars 33.36 g 66.72% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.92 g 19.60% 20 g
SFA 4:0 0 g
SFA 6:0 0.016 g
SFA 8:0 0.199 g
SFA 10:0 0.159 g
SFA 12:0 1.202 g
SFA 14:0 0.477 g
SFA 16:0 1.174 g
SFA 18:0 0.345 g
SFA 20:0 0.09 g
SFA 22:0 0.196 g
SFA 24:0 0.063 g
Fatty acids, total monounsaturated 2.641 g
MUFA 16:1 0.001 g
MUFA 18:1 2.583 g
MUFA 20:1 0.056 g
MUFA 22:1 0.001 g
Fatty acids, total polyunsaturated 2.148 g
PUFA 18:2 2.126 g
PUFA 18:3 0.022 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.018 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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