Food Nutrition Facts:
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

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Food Description:
(fdcid: 171642)
 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		398
% Daily Value*
Total Fat 5.12g 6.6%
Saturated Fat 3.35g 16.7%
Trans Fat 0.02g
Cholesterol 0mg 0%
Sodium 754mg 32.8%
Total Carbohydrate 85.51g 31.1%
Dietary Fiber 2.5g 8.9%
Total Sugars 44.32g
Includes 0g Added Sugars 0%
Protein 4.39g 8.8%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 19.42mg 107.9%
Potassium 186mg 4%
Vitamin A 7 mcg 0.8%
Vitamin C 0mg 0%
Thiamin 1.61mg 134.5%
Riboflavin 1.82mg 140.2%
Niacin 21.46mg 134.2%
Vitamin B6 2.14mg 125.8%
Folate 1,555mcg DFE
(1,536mcg folic acid) 		388.8%
Phosphorus 167mg 13.4%
Magnesium 55mg 13.1%
Zinc 16.16mg 146.9%
Choline 8.6mg 1.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 406 kcal, Reported: 398 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 85.51 342.04 84.3% 45-65%
Protein 4.39 17.56 4.3% 10-35%
Total Fat 5.12 46.08 11.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 1,555 µg 388.75%
Iron, Fe 19.42 mg 107.89%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 44.32 g 88.64%
Sodium, Na 754 mg 32.78%
Fatty acids, total saturated 3.346 g 16.73%
Fatty acids, total trans 0.02 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 2,630 µg 657.50%
Zinc, Zn 16.16 mg 146.91%
Riboflavin (Vitamin B2) 1.822 mg 140.15%
Thiamin (Vitamin B1) 1.614 mg 134.50%
Niacin (Vitamin B3) 21.465 mg 134.16%
Vitamin B6 2.138 mg 125.76%
Manganese, Mn 0.747 mg 32.48%
Phosphorus, P 167 mg 13.36%
Magnesium, Mg 55 mg 13.10%
Copper, Cu 0.111 mg 12.33%
Selenium, Se 6.5 µg 11.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.5 g
Energy 398 kcal 19.90% 2,000 kcal
Energy 1665 kJ
Protein 4.39 g 8.78% 50 g
Total lipid (fat) 5.12 g 6.56% 78 g
Ash 2.48 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 19.42 mg 107.89% 18 mg
Magnesium, Mg 55 mg 13.10% 420 mg
Phosphorus, P 167 mg 13.36% 1,250 mg
Potassium, K 186 mg 3.96% 4,700 mg
Sodium, Na 754 mg 32.78% 2,300 mg
Zinc, Zn 16.16 mg 146.91% 11 mg
Copper, Cu 0.111 mg 12.33% 0.9 mg
Manganese, Mn 0.747 mg 32.48% 2.3 mg
Selenium, Se 6.5 µg 11.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 1.614 mg 134.50% 1.2 mg
Riboflavin (Vitamin B2) 1.822 mg 140.15% 1.3 mg
Niacin (Vitamin B3) 21.465 mg 134.16% 16 mg
Pantothenic acid (Vitamin B5) 0.145 mg 2.90% 5 mg
Vitamin B6 2.138 mg 125.76% 1.7 mg
Folate, total (Vitamin B9) 1555 µg 388.75% 400 µg
Folic acid 1536 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 2630 µg 657.50% 400 µg
Choline, total 8.6 mg 1.56% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg 0.78% 900 µg
Retinol 0 µg
Carotene, beta 67 µg
Carotene, alpha 44 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 148 IU 2.96% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 645 µg
Vitamin E (alpha-tocopherol) 0.62 mg 4.13% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.6 µg 0.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 85.51 g 31.09% 275 g
Fiber, total dietary 2.5 g 8.93% 28 g
Total Sugars 44.32 g 88.64% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.346 g 16.73% 20 g
SFA 4:0 0 g
SFA 6:0 0.021 g
SFA 8:0 0.257 g
SFA 10:0 0.205 g
SFA 12:0 1.533 g
SFA 14:0 0.578 g
SFA 16:0 0.603 g
SFA 18:0 0.125 g
SFA 20:0 0.001 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.639 g
MUFA 16:1 0.003 g
MUFA 18:1 0.636 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.747 g
PUFA 18:2 0.721 g
PUFA 18:3 0.026 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.02 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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