Food Nutrition Facts: Ham, chopped, canned

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

239

% Daily Value*
Total Fat 18.83g	24.1%
Saturated Fat 6.29g	31.5%
Trans Fat 0g
Cholesterol 49mg	16.3%
Sodium 1,280mg	55.7%
Total Carbohydrate 0.26g	0.1%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 16.06g	32.1%

Vitamin D 0.6mcg	3%
Calcium 7mg	0.5%
Iron 0.95mg	5.3%
Potassium 284mg	6%
Vitamin A 0 mcg	0%
Vitamin C 2mg	2.2%
Thiamin 0.54mg	44.6%
Riboflavin 0.17mg	12.7%
Niacin 3.2mg	20%
Vitamin B6 0.32mg	18.8%
Folate 1mcg DFE	0.2%
Vitamin B12 0.7mcg	29.2%
Phosphorus 139mg	11.1%
Magnesium 13mg	3.1%
Zinc 1.83mg	16.6%
Choline 64.4mg	11.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.26	1.04	0.4%	45-65%
Protein	16.06	64.24	27.4%	10-35%
Total Fat	18.83	169.47	72.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	16.06 g	32.12%

Nutrient	Amount	DV%
钠 Sodium, Na	1,280 mg	55.65%
总饱和脂肪酸 Fatty acids, total saturated	6.291 g	31.45%
总脂质 (脂肪) (Total lipid, fat)	18.83 g	24.14%
胆固醇 Cholesterol	49 mg	16.33%

Nutrient	Amount	DV%
硫胺素 Thiamin (维生素 B1)	0.535 mg	44.58%
硒 Selenium, Se	18.6 µg	33.82%
维生素 B12 (Vitamin B12)	0.7 µg	29.17%
烟酸 Niacin (维生素 B3)	3.2 mg	20.00%
维生素 B6 (Vitamin B6)	0.32 mg	18.82%
锌 Zinc, Zn	1.83 mg	16.64%
核黄素 Riboflavin (维生素 B2)	0.165 mg	12.69%
胆碱总量 Choline, total	64.4 mg	11.71%
磷 Phosphorus, P	139 mg	11.12%