Food Nutrition Facts: Spices, cloves, ground

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Food Description:
(fdcid: 171321)
 Spices, cloves, ground
Scientific Name: Syzygium aromaticum
Food Category: Spices and Herbs
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		274
% Daily Value*
Total Fat 13g 16.7%
Saturated Fat 3.95g 19.8%
Trans Fat 0.25g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 65.53g 23.8%
Dietary Fiber 33.9g 121.1%
Total Sugars 2.38g
Includes 0g Added Sugars 0%
Protein 5.97g 11.9%
Vitamin D 0mcg 0%
Calcium 632mg 48.6%
Iron 11.83mg 65.7%
Potassium 1,020mg 21.7%
Vitamin A 8 mcg 0.9%
Vitamin C 0.2mg 0.2%
Thiamin 0.16mg 13.2%
Riboflavin 0.22mg 16.9%
Niacin 1.56mg 9.8%
Vitamin B6 0.39mg 23%
Folate 25mcg DFE 6.2%
Phosphorus 104mg 8.3%
Magnesium 259mg 61.7%
Zinc 2.32mg 21.1%
Choline 37.4mg 6.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 403 kcal, Reported: 274 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 65.53 262.12 65.0% 45-65%
Protein 5.97 23.88 5.9% 10-35%
Total Fat 13 117.00 29.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
纤维, 总膳食 (Fiber, total dietary) 33.9 g 121.07%
铁 Iron, Fe 11.83 mg 65.72%
钙 Calcium, Ca 632 mg 48.62%
钾 Potassium, K 1,020 mg 21.70%
蛋白质 Protein 5.97 g 11.94%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 3.952 g 19.76%
钠 Sodium, Na 277 mg 12.04%
总反式脂肪酸 Fatty acids, total trans 0.254 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
锰 Manganese, Mn 60.127 mg 2,614.22%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 141.8 µg 118.17%
镁 Magnesium, Mg 259 mg 61.67%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 8.82 mg 58.80%
铜 Copper, Cu 0.368 mg 40.89%
维生素 B6 (Vitamin B6) 0.391 mg 23.00%
锌 Zinc, Zn 2.32 mg 21.09%
核黄素 Riboflavin (维生素 B2) 0.22 mg 16.92%
硫胺素 Thiamin (维生素 B1) 0.158 mg 13.17%
硒 Selenium, Se 7.2 µg 13.09%
泛酸 Pantothenic acid (维生素 B5) 0.509 mg 10.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.87 g
能量 Energy 274 kcal 13.70% 2,000 kcal
Energy 1145 kJ
蛋白质 Protein 5.97 g 11.94% 50 g
总脂质 (脂肪) (Total lipid, fat) 13 g 16.67% 78 g
Ash 5.63 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 632 mg 48.62% 1,300 mg
铁 Iron, Fe 11.83 mg 65.72% 18 mg
镁 Magnesium, Mg 259 mg 61.67% 420 mg
磷 Phosphorus, P 104 mg 8.32% 1,250 mg
钾 Potassium, K 1020 mg 21.70% 4,700 mg
钠 Sodium, Na 277 mg 12.04% 2,300 mg
锌 Zinc, Zn 2.32 mg 21.09% 11 mg
铜 Copper, Cu 0.368 mg 40.89% 0.9 mg
锰 Manganese, Mn 60.127 mg 2,614.22% 2.3 mg
硒 Selenium, Se 7.2 µg 13.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.2 mg 0.22% 90 mg
硫胺素 Thiamin (维生素 B1) 0.158 mg 13.17% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.22 mg 16.92% 1.3 mg
烟酸 Niacin (维生素 B3) 1.56 mg 9.75% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.509 mg 10.18% 5 mg
维生素 B6 (Vitamin B6) 0.391 mg 23.00% 1.7 mg
叶酸 Folate, total (维生素 B9) 25 µg 6.25% 400 µg
Folic acid 0 µg
Folate, food 25 µg 6.25% 400 µg
Folate, DFE 25 µg 6.25% 400 µg
胆碱总量 Choline, total 37.4 mg 6.80% 550 mg
Betaine 1.4 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 8 µg 0.89% 900 µg
Retinol 0 µg
Carotene, beta 45 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 103 µg
维生素 A Vitamin A, IU 160 IU 3.20% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 8.82 mg 58.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 141.8 µg 118.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.03 g
Threonine 0.18 g
Isoleucine 0.24 g
Leucine 0.4 g
Lysine 0.37 g
Methionine 0.08 g
Cystine 0.07 g
Phenylalanine 0.23 g
Tyrosine 0.19 g
Valine 0.34 g
Arginine 0.32 g
Histidine 0.13 g
Alanine 0.29 g
Aspartic acid 0.6 g
Glutamic acid 0.56 g
Glycine 0.28 g
Proline 0.39 g
Serine 0.24 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 65.53 g 23.83% 275 g
纤维, 总膳食 (Fiber, total dietary) 33.9 g 121.07% 28 g
总糖类 Total Sugars 2.38 g 4.76% 50 g
Sucrose 0.02 g
Glucose 1.14 g
Fructose 1.07 g
Lactose 0 g
Maltose 0 g
Galactose 0.15 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 3.952 g 19.76% 20 g
SFA 4:0 0 g
SFA 6:0 0.009 g
SFA 8:0 0.026 g
SFA 10:0 0.131 g
SFA 12:0 0.035 g
SFA 14:0 0.263 g
SFA 15:0 0.018 g
SFA 16:0 1.858 g
SFA 17:0 0.044 g
SFA 18:0 0.683 g
SFA 20:0 0.193 g
SFA 22:0 0.175 g
SFA 24:0 0.491 g
Fatty acids, total monounsaturated 1.393 g
MUFA 16:1 0.026 g
MUFA 16:1 c 0.026 g
MUFA 18:1 0.99 g
MUFA 18:1 c 0.78 g
MUFA 20:1 0.359 g
MUFA 22:1 0.018 g
MUFA 22:1 c 0.018 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 3.606 g
PUFA 18:2 2.657 g
PUFA 18:2 n-6 c,c 2.557 g
PUFA 18:2 CLAs 0.058 g
PUFA 18:3 0.585 g
PUFA 18:3 n-3 c,c,c (ALA) 0.585 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.017 g
PUFA 20:3 0.008 g
PUFA 20:3 n-6 0.008 g
PUFA 20:4 0.104 g
PUFA 20:5 n-3 (EPA) 0.008 g
PUFA 22:4 0.058 g
PUFA 22:5 n-3 (DPA) 0.184 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.254 g
Fatty acids, total trans-monoenoic 0.21 g
TFA 18:1 t 0.21 g
TFA 18:2 t not further defined 0.042 g
Fatty acids, total trans-polyenoic 0.044 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg
Phytosterols 256 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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