Food Nutrition Facts: Spices, chervil, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

237

% Daily Value*
Total Fat 3.9g	5%
Saturated Fat 0.17g	0.8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 83mg	3.6%
Total Carbohydrate 49.1g	17.9%
Dietary Fiber 11.3g	40.4%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 23.2g	46.4%

Vitamin D 0mcg	0%
Calcium 1,346mg	103.5%
Iron 31.95mg	177.5%
Potassium 4,740mg	100.9%
Vitamin A 293 mcg	32.6%
Vitamin C 50mg	55.6%
Thiamin 0.38mg	31.7%
Riboflavin 0.68mg	52.3%
Niacin 5.4mg	33.8%
Vitamin B6 0.93mg	54.7%
Folate 274mcg DFE	68.5%
Phosphorus 450mg	36%
Magnesium 130mg	31%
Zinc 8.8mg	80%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	49.1	196.40	60.6%	45-65%
Protein	23.2	92.80	28.6%	10-35%
Total Fat	3.9	35.10	10.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
铁 Iron, Fe	31.95 mg	177.50%
钙 Calcium, Ca	1,346 mg	103.54%
钾 Potassium, K	4,740 mg	100.85%
叶酸 Folate, total (维生素 B9)	274 µg	68.50%
蛋白质 Protein	23.2 g	46.40%
纤维, 总膳食 (Fiber, total dietary)	11.3 g	40.36%

Nutrient	Amount	DV%
维生素 A Vitamin A, IU	5,850 IU	117.00%
锰 Manganese, Mn	2.1 mg	91.30%
锌 Zinc, Zn	8.8 mg	80.00%
Folate, food	274 µg	68.50%
Folate, DFE	274 µg	68.50%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	50 mg	55.56%
维生素 B6 (Vitamin B6)	0.93 mg	54.71%
硒 Selenium, Se	29.3 µg	53.27%
核黄素 Riboflavin (维生素 B2)	0.68 mg	52.31%
铜 Copper, Cu	0.44 mg	48.89%
磷 Phosphorus, P	450 mg	36.00%
烟酸 Niacin (维生素 B3)	5.4 mg	33.75%
维生素 A , RAE (Vitamin A, RAE)	293 µg	32.56%
硫胺素 Thiamin (维生素 B1)	0.38 mg	31.67%
镁 Magnesium, Mg	130 mg	30.95%