食物营养成分:
奶酪，巴氏杀菌法，美式，不添加维生素 D
|
食物描述:
(fdcid: 171290)
|
奶酪，巴氏杀菌法，美式，不添加维生素 D (Cheese, pasteurized process, American, without added vitamin D) |
| 食品类别: | 乳制品和蛋制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 39.61 | g | ||
Energy
|
371 | kcal | 18.55% | 2,000 kcal |
| Energy | 1553 | kJ | ||
|
Protein
|
18.13 | g | 36.26% | 50 g |
|
Total lipid (fat)
|
31.79 | g | 40.76% | 78 g |
| Ash | 6.78 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
1045 | mg | 80.38% | 1,300 mg |
|
Iron, Fe
|
0.63 | mg | 3.50% | 18 mg |
|
Magnesium, Mg
|
26 | mg | 6.19% | 420 mg |
|
Phosphorus, P
|
641 | mg | 51.28% | 1,250 mg |
|
Potassium, K
|
132 | mg | 2.81% | 4,700 mg |
|
Sodium, Na
|
1671 | mg | 72.65% | 2,300 mg |
|
Zinc, Zn
|
2.49 | mg | 22.64% | 11 mg |
|
Copper, Cu
|
0.046 | mg | 5.11% | 0.9 mg |
|
Manganese, Mn
|
0.041 | mg | 1.78% | 2.3 mg |
|
Selenium, Se
|
20.2 | µg | 36.73% | 55 µg |
|
Fluoride, F
|
35 | µg | ||
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.015 | mg | 1.25% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.234 | mg | 18.00% | 1.3 mg |
|
Niacin (Vitamin B3)
|
0.076 | mg | 0.47% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
0.403 | mg | 8.06% | 5 mg |
|
Vitamin B6
|
0.054 | mg | 3.18% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
8 | µg | 2.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 8 | µg | 2.00% | 400 µg |
| Folate, DFE | 8 | µg | 2.00% | 400 µg |
|
Choline, total
|
36.2 | mg | 6.58% | 550 mg |
|
Vitamin B12
|
1.5 | µg | 62.50% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
250 | µg | 27.78% | 900 µg |
| Retinol | 243 | µg | ||
| Carotene, beta | 80 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
945 | IU | 18.90% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0.8 | mg | 5.33% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.13 | mg | ||
| Tocopherol, delta | 0.04 | mg | ||
| Tocotrienol, alpha | 0.02 | mg | ||
| Tocotrienol, beta | 0.02 | mg | ||
| Tocotrienol, gamma | 0.03 | mg | ||
| Tocotrienol, delta | 0.08 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
23 | IU | ||
|
Vitamin D (D2 + D3)
|
0.6 | µg | 3.00% | 20 µg |
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D3 (cholecalciferol) | 0.6 | µg | ||
|
Vitamin K (phylloquinone)
|
2.6 | µg | 2.17% | 120 µg |
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.232 | g | ||
| Threonine | 0.772 | g | ||
| Isoleucine | 0.938 | g | ||
| Leucine | 1.716 | g | ||
| Lysine | 1.516 | g | ||
| Methionine | 0.475 | g | ||
| Cystine | 0.11 | g | ||
| Phenylalanine | 0.939 | g | ||
| Tyrosine | 0.916 | g | ||
| Valine | 1.187 | g | ||
| Arginine | 0.518 | g | ||
| Histidine | 0.546 | g | ||
| Alanine | 0.613 | g | ||
| Aspartic acid | 1.551 | g | ||
| Glutamic acid | 4.073 | g | ||
| Glycine | 0.359 | g | ||
| Proline | 1.788 | g | ||
| Serine | 1.093 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
3.7 | g | 1.35% | 275 g |
|
Fiber, total dietary
|
0 | g | 0.00% | 28 g |
|
Total Sugars
|
2.26 | g | 4.52% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 2.15 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0.11 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
18.057 | g | 90.28% | 20 g |
| SFA 4:0 | 0.615 | g | ||
| SFA 6:0 | 0.509 | g | ||
| SFA 8:0 | 0.332 | g | ||
| SFA 10:0 | 0.802 | g | ||
| SFA 12:0 | 0.884 | g | ||
| SFA 14:0 | 2.937 | g | ||
| SFA 15:0 | 0.311 | g | ||
| SFA 16:0 | 8.161 | g | ||
| SFA 17:0 | 0.19 | g | ||
| SFA 18:0 | 3.222 | g | ||
| SFA 20:0 | 0.047 | g | ||
| SFA 22:0 | 0.021 | g | ||
| SFA 24:0 | 0.009 | g | ||
| Fatty acids, total monounsaturated | 8.236 | g | ||
| MUFA 14:1 | 0.245 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.5 | g | ||
| MUFA 16:1 c | 0.394 | g | ||
| MUFA 17:1 | 0.061 | g | ||
| MUFA 18:1 | 7.204 | g | ||
| MUFA 18:1 c | 6.36 | g | ||
| MUFA 20:1 | 0.224 | g | ||
| MUFA 22:1 | 0.001 | g | ||
| MUFA 22:1 c | 0.001 | g | ||
| MUFA 24:1 c | 0.001 | g | ||
| Fatty acids, total polyunsaturated | 1.286 | g | ||
| PUFA 18:2 | 1.003 | g | ||
| PUFA 18:2 n-6 c,c | 0.79 | g | ||
| PUFA 18:2 CLAs | 0.018 | g | ||
| PUFA 18:3 | 0.138 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.137 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.001 | g | ||
| PUFA 18:4 | 0.007 | g | ||
| PUFA 20:2 n-6 c,c | 0.009 | g | ||
| PUFA 20:3 | 0.034 | g | ||
| PUFA 20:3 n-3 | 0.001 | g | ||
| PUFA 20:3 n-6 | 0.033 | g | ||
| PUFA 20:4 | 0.045 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.012 | g | ||
| PUFA 22:4 | 0.008 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.021 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.006 | g | ||
|
Fatty acids, total trans
|
1.144 | g | ||
| Fatty acids, total trans-monoenoic | 0.95 | g | ||
| TFA 16:1 t | 0.106 | g | ||
| TFA 18:1 t | 0.844 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.194 | g | ||
| Fatty acids, total trans-polyenoic | 0.194 | g | ||
|
Cholesterol
|
100 | mg | 33.33% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |