Food Nutrition Facts: Whey, acid, dried

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Food Description:
(fdcid: 171281)
 Whey, acid, dried
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		339
% Daily Value*
Total Fat 0.54g 0.7%
Saturated Fat 0.34g 1.7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 968mg 42.1%
Total Carbohydrate 73.45g 26.7%
Dietary Fiber 0g 0%
Total Sugars 73.45g
Includes 0g Added Sugars 0%
Protein 11.73g 23.5%
Vitamin D 0mcg 0%
Calcium 2,054mg 158%
Iron 1.24mg 6.9%
Potassium 2,289mg 48.7%
Vitamin A 17 mcg 1.9%
Vitamin C 0.9mg 1%
Thiamin 0.62mg 51.8%
Riboflavin 2.06mg 158.5%
Niacin 1.16mg 7.2%
Vitamin B6 0.62mg 36.5%
Folate 33mcg DFE 8.2%
Vitamin B12 2.5mcg 104.2%
Phosphorus 1,349mg 107.9%
Magnesium 199mg 47.4%
Zinc 6.31mg 57.4%
Choline 225mg 40.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 346 kcal, Reported: 339 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 73.45 293.80 85.0% 45-65%
Protein 11.73 46.92 13.6% 10-35%
Total Fat 0.54 4.86 1.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钙 Calcium, Ca 2,054 mg 158.00%
钾 Potassium, K 2,289 mg 48.70%
蛋白质 Protein 11.73 g 23.46%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 73.45 g 146.90%
钠 Sodium, Na 968 mg 42.09%

Other Top Beneficial Nutrients
Nutrient Amount DV%
核黄素 Riboflavin (维生素 B2) 2.06 mg 158.46%
泛酸 Pantothenic acid (维生素 B5) 5.632 mg 112.64%
磷 Phosphorus, P 1,349 mg 107.92%
维生素 B12 (Vitamin B12) 2.5 µg 104.17%
锌 Zinc, Zn 6.31 mg 57.36%
硫胺素 Thiamin (维生素 B1) 0.622 mg 51.83%
硒 Selenium, Se 27.3 µg 49.64%
镁 Magnesium, Mg 199 mg 47.38%
胆碱总量 Choline, total 225 mg 40.91%
维生素 B6 (Vitamin B6) 0.62 mg 36.47%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.51 g
能量 Energy 339 kcal 16.95% 2,000 kcal
Energy 1419 kJ
蛋白质 Protein 11.73 g 23.46% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.54 g 0.69% 78 g
Ash 10.77 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 2054 mg 158.00% 1,300 mg
铁 Iron, Fe 1.24 mg 6.89% 18 mg
镁 Magnesium, Mg 199 mg 47.38% 420 mg
磷 Phosphorus, P 1349 mg 107.92% 1,250 mg
钾 Potassium, K 2289 mg 48.70% 4,700 mg
钠 Sodium, Na 968 mg 42.09% 2,300 mg
锌 Zinc, Zn 6.31 mg 57.36% 11 mg
铜 Copper, Cu 0.05 mg 5.56% 0.9 mg
锰 Manganese, Mn 0.015 mg 0.65% 2.3 mg
硒 Selenium, Se 27.3 µg 49.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.9 mg 1.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.622 mg 51.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 2.06 mg 158.46% 1.3 mg
烟酸 Niacin (维生素 B3) 1.16 mg 7.25% 16 mg
泛酸 Pantothenic acid (维生素 B5) 5.632 mg 112.64% 5 mg
维生素 B6 (Vitamin B6) 0.62 mg 36.47% 1.7 mg
叶酸 Folate, total (维生素 B9) 33 µg 8.25% 400 µg
Folic acid 0 µg
Folate, food 33 µg 8.25% 400 µg
Folate, DFE 33 µg 8.25% 400 µg
胆碱总量 Choline, total 225 mg 40.91% 550 mg
维生素 B12 (Vitamin B12) 2.5 µg 104.17% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 17 µg 1.89% 900 µg
Retinol 17 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 59 IU 1.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.241 g
Threonine 0.59 g
Isoleucine 0.581 g
Leucine 1.116 g
Lysine 1.008 g
Methionine 0.221 g
Cystine 0.211 g
Phenylalanine 0.386 g
Tyrosine 0.3 g
Valine 0.579 g
Arginine 0.327 g
Histidine 0.23 g
Alanine 0.506 g
Aspartic acid 1.149 g
Glutamic acid 2.096 g
Glycine 0.211 g
Proline 0.699 g
Serine 0.541 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 73.45 g 26.71% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 73.45 g 146.90% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.342 g 1.71% 20 g
SFA 4:0 0.023 g
SFA 6:0 0.008 g
SFA 8:0 0.005 g
SFA 10:0 0.01 g
SFA 12:0 0.006 g
SFA 14:0 0.046 g
SFA 16:0 0.15 g
SFA 18:0 0.06 g
Fatty acids, total monounsaturated 0.149 g
MUFA 16:1 0.026 g
MUFA 18:1 0.114 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.021 g
PUFA 18:2 0.018 g
PUFA 18:3 0.003 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 3 mg 1.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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