Food Nutrition Facts: Milk, buttermilk, dried

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Food Description:
(fdcid: 171274)
 Milk, buttermilk, dried
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		387
% Daily Value*
Total Fat 5.78g 7.4%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 517mg 22.5%
Total Carbohydrate 49g 17.8%
Dietary Fiber 0g 0%
Total Sugars 49g
Includes 0g Added Sugars 0%
Protein 34.3g 68.6%
Vitamin D 0.5mcg 2.5%
Calcium 1,184mg 91.1%
Iron 0.3mg 1.7%
Potassium 1,592mg 33.9%
Vitamin A 49 mcg 5.4%
Vitamin C 5.7mg 6.3%
Thiamin 0.39mg 32.7%
Riboflavin 1.58mg 121.5%
Niacin 0.88mg 5.5%
Vitamin B6 0.34mg 19.9%
Folate 47mcg DFE 11.8%
Vitamin B12 3.82mcg 159.2%
Phosphorus 933mg 74.6%
Magnesium 110mg 26.2%
Zinc 4.02mg 36.5%
Choline 118.7mg 21.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 385 kcal, Reported: 387 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 49 196.00 50.9% 45-65%
Protein 34.3 137.20 35.6% 10-35%
Total Fat 5.78 52.02 13.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 1,184 mg 91.08%
Protein 34.3 g 68.60%
Potassium, K 1,592 mg 33.87%
Folate, total (Vitamin B9) 47 µg 11.75%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 49 g 98.00%
Cholesterol 69 mg 23.00%
Sodium, Na 517 mg 22.48%
Fatty acids, total saturated 3.598 g 17.99%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.82 µg 159.17%
Riboflavin (Vitamin B2) 1.579 mg 121.46%
Phosphorus, P 933 mg 74.64%
Pantothenic acid (Vitamin B5) 3.17 mg 63.40%
Selenium, Se 20.3 µg 36.91%
Zinc, Zn 4.02 mg 36.55%
Thiamin (Vitamin B1) 0.392 mg 32.67%
Magnesium, Mg 110 mg 26.19%
Choline, total 118.7 mg 21.58%
Vitamin B6 0.338 mg 19.88%
Copper, Cu 0.111 mg 12.33%
Folate, food 47 µg 11.75%
Folate, DFE 47 µg 11.75%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.97 g
Energy 387 kcal 19.35% 2,000 kcal
Energy 1619 kJ
Protein 34.3 g 68.60% 50 g
Total lipid (fat) 5.78 g 7.41% 78 g
Ash 7.95 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1184 mg 91.08% 1,300 mg
Iron, Fe 0.3 mg 1.67% 18 mg
Magnesium, Mg 110 mg 26.19% 420 mg
Phosphorus, P 933 mg 74.64% 1,250 mg
Potassium, K 1592 mg 33.87% 4,700 mg
Sodium, Na 517 mg 22.48% 2,300 mg
Zinc, Zn 4.02 mg 36.55% 11 mg
Copper, Cu 0.111 mg 12.33% 0.9 mg
Manganese, Mn 0.023 mg 1.00% 2.3 mg
Selenium, Se 20.3 µg 36.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 5.7 mg 6.33% 90 mg
Thiamin (Vitamin B1) 0.392 mg 32.67% 1.2 mg
Riboflavin (Vitamin B2) 1.579 mg 121.46% 1.3 mg
Niacin (Vitamin B3) 0.876 mg 5.47% 16 mg
Pantothenic acid (Vitamin B5) 3.17 mg 63.40% 5 mg
Vitamin B6 0.338 mg 19.88% 1.7 mg
Folate, total (Vitamin B9) 47 µg 11.75% 400 µg
Folic acid 0 µg
Folate, food 47 µg 11.75% 400 µg
Folate, DFE 47 µg 11.75% 400 µg
Choline, total 118.7 mg 21.58% 550 mg
Vitamin B12 3.82 µg 159.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 49 µg 5.44% 900 µg
Retinol 48 µg
Carotene, beta 9 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 175 IU 3.50% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg 0.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 20 IU
Vitamin D (D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin K (phylloquinone) 0.4 µg 0.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.484 g
Threonine 1.548 g
Isoleucine 2.075 g
Leucine 3.36 g
Lysine 2.72 g
Methionine 0.86 g
Cystine 0.317 g
Phenylalanine 1.656 g
Tyrosine 1.656 g
Valine 2.296 g
Arginine 1.242 g
Histidine 0.93 g
Alanine 1.183 g
Aspartic acid 2.602 g
Glutamic acid 7.183 g
Glycine 0.726 g
Proline 3.322 g
Serine 1.866 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 49 g 17.82% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 49 g 98.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.598 g 17.99% 20 g
SFA 4:0 0.187 g
SFA 6:0 0.111 g
SFA 8:0 0.065 g
SFA 10:0 0.145 g
SFA 12:0 0.162 g
SFA 14:0 0.581 g
SFA 16:0 1.52 g
SFA 18:0 0.7 g
Fatty acids, total monounsaturated 1.669 g
MUFA 16:1 0.129 g
MUFA 18:1 1.454 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.215 g
PUFA 18:2 0.131 g
PUFA 18:3 0.084 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 69 mg 23.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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