Food Nutrition Facts: Milk, buttermilk, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

387

% Daily Value*
Total Fat 5.78g	7.4%
Saturated Fat 3.6g	18%
Trans Fat 0g
Cholesterol 69mg	23%
Sodium 517mg	22.5%
Total Carbohydrate 49g	17.8%
Dietary Fiber 0g	0%
Total Sugars 49g Includes 0g Added Sugars 0%
Protein 34.3g	68.6%

Vitamin D 0.5mcg	2.5%
Calcium 1,184mg	91.1%
Iron 0.3mg	1.7%
Potassium 1,592mg	33.9%
Vitamin A 49 mcg	5.4%
Vitamin C 5.7mg	6.3%
Thiamin 0.39mg	32.7%
Riboflavin 1.58mg	121.5%
Niacin 0.88mg	5.5%
Vitamin B6 0.34mg	19.9%
Folate 47mcg DFE	11.8%
Vitamin B12 3.82mcg	159.2%
Phosphorus 933mg	74.6%
Magnesium 110mg	26.2%
Zinc 4.02mg	36.5%
Choline 118.7mg	21.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	49	196.00	50.9%	45-65%
Protein	34.3	137.20	35.6%	10-35%
Total Fat	5.78	52.02	13.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
钙 Calcium, Ca	1,184 mg	91.08%
蛋白质 Protein	34.3 g	68.60%
钾 Potassium, K	1,592 mg	33.87%
叶酸 Folate, total (维生素 B9)	47 µg	11.75%

Nutrient	Amount	DV%
总糖类 Total Sugars	49 g	98.00%
胆固醇 Cholesterol	69 mg	23.00%
钠 Sodium, Na	517 mg	22.48%
总饱和脂肪酸 Fatty acids, total saturated	3.598 g	17.99%

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	3.82 µg	159.17%
核黄素 Riboflavin (维生素 B2)	1.579 mg	121.46%
磷 Phosphorus, P	933 mg	74.64%
泛酸 Pantothenic acid (维生素 B5)	3.17 mg	63.40%
硒 Selenium, Se	20.3 µg	36.91%
锌 Zinc, Zn	4.02 mg	36.55%
硫胺素 Thiamin (维生素 B1)	0.392 mg	32.67%
镁 Magnesium, Mg	110 mg	26.19%
胆碱总量 Choline, total	118.7 mg	21.58%
维生素 B6 (Vitamin B6)	0.338 mg	19.88%
铜 Copper, Cu	0.111 mg	12.33%
Folate, food	47 µg	11.75%
Folate, DFE	47 µg	11.75%