Food Nutrition Facts:
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Food Description:
(fdcid: 171229)
 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		283
% Daily Value*
Total Fat 20.35g 26.1%
Saturated Fat 8.68g 43.4%
Trans Fat 1.29g
Cholesterol 86mg 28.7%
Sodium 71mg 3.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.95g 49.9%
Vitamin D 0.1mcg 0.5%
Calcium 15mg 1.2%
Iron 2.46mg 13.7%
Potassium 333mg 7.1%
Vitamin A 7 mcg 0.8%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.5%
Riboflavin 0.19mg 14.5%
Niacin 4.65mg 29.1%
Vitamin B6 0.36mg 21%
Folate 6mcg DFE 1.5%
Vitamin B12 2.89mcg 120.4%
Phosphorus 192mg 15.4%
Magnesium 21mg 5%
Zinc 8.63mg 78.5%
Choline 75.8mg 13.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (283 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.95 99.80 35.3% 10-35%
Total Fat 20.35 183.15 64.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.95 g 49.90%
Iron, Fe 2.46 mg 13.67%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 8.677 g 43.38%
Cholesterol 86 mg 28.67%
Total lipid (fat) 20.35 g 26.09%
Fatty acids, total trans 1.289 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.89 µg 120.42%
Zinc, Zn 8.63 mg 78.45%
Selenium, Se 26.8 µg 48.73%
Niacin (Vitamin B3) 4.649 mg 29.06%
Vitamin B6 0.357 mg 21.00%
Phosphorus, P 192 mg 15.36%
Pantothenic acid (Vitamin B5) 0.746 mg 14.92%
Riboflavin (Vitamin B2) 0.188 mg 14.46%
Choline, total 75.8 mg 13.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 54.74 g
Energy 283 kcal 14.15% 2,000 kcal
Energy 1184 kJ
Protein 24.95 g 49.90% 50 g
Total lipid (fat) 20.35 g 26.09% 78 g
Ash 0.94 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 15 mg 1.15% 1,300 mg
Iron, Fe 2.46 mg 13.67% 18 mg
Magnesium, Mg 21 mg 5.00% 420 mg
Phosphorus, P 192 mg 15.36% 1,250 mg
Potassium, K 333 mg 7.09% 4,700 mg
Sodium, Na 71 mg 3.09% 2,300 mg
Zinc, Zn 8.63 mg 78.45% 11 mg
Copper, Cu 0.079 mg 8.78% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 26.8 µg 48.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.066 mg 5.50% 1.2 mg
Riboflavin (Vitamin B2) 0.188 mg 14.46% 1.3 mg
Niacin (Vitamin B3) 4.649 mg 29.06% 16 mg
Pantothenic acid (Vitamin B5) 0.746 mg 14.92% 5 mg
Vitamin B6 0.357 mg 21.00% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 75.8 mg 13.78% 550 mg
Betaine 24 mg
Vitamin B12 2.89 µg 120.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg 0.78% 900 µg
Retinol 7 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 24 IU 0.48% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg 0.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 6 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.281 g
Threonine 1.098 g
Isoleucine 1.061 g
Leucine 2.007 g
Lysine 2.181 g
Methionine 0.709 g
Cystine 0.262 g
Phenylalanine 0.949 g
Tyrosine 0.86 g
Valine 1.127 g
Arginine 1.642 g
Histidine 0.808 g
Alanine 1.423 g
Aspartic acid 2.237 g
Glutamic acid 3.945 g
Glycine 1.138 g
Proline 1.025 g
Serine 0.958 g
Hydroxyproline 0.17 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.677 g 43.38% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.593 g
SFA 16:0 4.646 g
SFA 17:0 0.264 g
SFA 18:0 3.146 g
SFA 20:0 0.018 g
SFA 24:0 0.01 g
Fatty acids, total monounsaturated 9.479 g
MUFA 14:1 0.115 g
MUFA 16:1 0.571 g
MUFA 16:1 c 0.571 g
MUFA 17:1 0.158 g
MUFA 18:1 8.587 g
MUFA 18:1 c 7.299 g
MUFA 18:1-11 t (18:1t n-7) 0.521 g
MUFA 20:1 0.048 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.799 g
PUFA 18:2 0.708 g
PUFA 18:2 n-6 c,c 0.61 g
PUFA 18:2 CLAs 0.097 g
PUFA 18:3 0.041 g
PUFA 18:3 n-3 c,c,c (ALA) 0.041 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.007 g
PUFA 20:4 0.037 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:5 n-3 (DPA) 0.004 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 1.289 g
Fatty acids, total trans-monoenoic 1.289 g
TFA 18:1 t 1.289 g
Cholesterol 86 mg 28.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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