Food Nutrition Facts:
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

199

% Daily Value*
Total Fat 9.77g	12.5%
Saturated Fat 2.9g	14.5%
Trans Fat 0.71g
Cholesterol 91mg	30.3%
Sodium 74mg	3.2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 27.88g	55.8%

Vitamin D 0.1mcg	0.5%
Calcium 19mg	1.5%
Iron 2.81mg	15.6%
Potassium 356mg	7.6%
Vitamin A 2 mcg	0.2%
Vitamin C 0mg	0%
Thiamin 0.07mg	5.8%
Riboflavin 0.22mg	16.9%
Niacin 5.31mg	33.2%
Vitamin B6 0.45mg	26.7%
Folate 7mcg DFE	1.8%
Vitamin B12 3.5mcg	145.8%
Phosphorus 226mg	18.1%
Magnesium 25mg	6%
Zinc 10.6mg	96.4%
Choline 94mg	17.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	27.88	111.52	55.9%	10-35%
Total Fat	9.77	87.93	44.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	27.88 g	55.76%
Iron, Fe	2.81 mg	15.61%

Nutrient	Amount	DV%
Cholesterol	91 mg	30.33%
Fatty acids, total saturated	2.9 g	14.50%
Fatty acids, total trans	0.71 g	N/A

Nutrient	Amount	DV%
Vitamin B12	3.5 µg	145.83%
Zinc, Zn	10.6 mg	96.36%
Selenium, Se	32.8 µg	59.64%
Niacin (Vitamin B3)	5.31 mg	33.19%
Vitamin B6	0.454 mg	26.71%
Phosphorus, P	226 mg	18.08%
Choline, total	94 mg	17.09%
Riboflavin (Vitamin B2)	0.22 mg	16.92%
Pantothenic acid (Vitamin B5)	0.84 mg	16.80%