Food Nutrition Facts: Spices, parsley, dried

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Food Description:
(fdcid: 170930)
 Spices, parsley, dried
Scientific Name: Petroselinum crispum
Food Category: Spices and Herbs
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		292
% Daily Value*
Total Fat 5.48g 7%
Saturated Fat 1.38g 6.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 19.7%
Total Carbohydrate 50.64g 18.4%
Dietary Fiber 26.7g 95.4%
Total Sugars 7.27g
Includes 0g Added Sugars 0%
Protein 26.63g 53.3%
Vitamin D 0mcg 0%
Calcium 1,140mg 87.7%
Iron 22.04mg 122.4%
Potassium 2,683mg 57.1%
Vitamin A 97 mcg 10.8%
Vitamin C 125mg 138.9%
Thiamin 0.2mg 16.3%
Riboflavin 2.38mg 183.3%
Niacin 9.94mg 62.1%
Vitamin B6 0.9mg 52.9%
Folate 180mcg DFE 45%
Phosphorus 436mg 34.9%
Magnesium 400mg 95.2%
Zinc 5.44mg 49.5%
Choline 97.1mg 17.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 358 kcal, Reported: 292 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 50.64 202.56 56.5% 45-65%
Protein 26.63 106.52 29.7% 10-35%
Total Fat 5.48 49.32 13.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
铁 Iron, Fe 22.04 mg 122.44%
纤维, 总膳食 (Fiber, total dietary) 26.7 g 95.36%
钙 Calcium, Ca 1,140 mg 87.69%
钾 Potassium, K 2,683 mg 57.09%
蛋白质 Protein 26.63 g 53.26%
叶酸 Folate, total (维生素 B9) 180 µg 45.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 452 mg 19.65%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1,359.5 µg 1,132.92%
锰 Manganese, Mn 9.81 mg 426.52%
核黄素 Riboflavin (维生素 B2) 2.383 mg 183.31%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 125 mg 138.89%
镁 Magnesium, Mg 400 mg 95.24%
铜 Copper, Cu 0.78 mg 86.67%
烟酸 Niacin (维生素 B3) 9.943 mg 62.14%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 8.96 mg 59.73%
维生素 B6 (Vitamin B6) 0.9 mg 52.94%
锌 Zinc, Zn 5.44 mg 49.45%
Folate, food 180 µg 45.00%
Folate, DFE 180 µg 45.00%
维生素 A Vitamin A, IU 1,939 IU 38.78%
磷 Phosphorus, P 436 mg 34.88%
硒 Selenium, Se 14.1 µg 25.64%
泛酸 Pantothenic acid (维生素 B5) 1.062 mg 21.24%
胆碱总量 Choline, total 97.1 mg 17.65%
硫胺素 Thiamin (维生素 B1) 0.196 mg 16.33%
维生素 A , RAE (Vitamin A, RAE) 97 µg 10.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5.89 g
能量 Energy 292 kcal 14.60% 2,000 kcal
Energy 1220 kJ
蛋白质 Protein 26.63 g 53.26% 50 g
总脂质 (脂肪) (Total lipid, fat) 5.48 g 7.03% 78 g
Ash 11.36 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 1140 mg 87.69% 1,300 mg
铁 Iron, Fe 22.04 mg 122.44% 18 mg
镁 Magnesium, Mg 400 mg 95.24% 420 mg
磷 Phosphorus, P 436 mg 34.88% 1,250 mg
钾 Potassium, K 2683 mg 57.09% 4,700 mg
钠 Sodium, Na 452 mg 19.65% 2,300 mg
锌 Zinc, Zn 5.44 mg 49.45% 11 mg
铜 Copper, Cu 0.78 mg 86.67% 0.9 mg
锰 Manganese, Mn 9.81 mg 426.52% 2.3 mg
硒 Selenium, Se 14.1 µg 25.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 125 mg 138.89% 90 mg
硫胺素 Thiamin (维生素 B1) 0.196 mg 16.33% 1.2 mg
核黄素 Riboflavin (维生素 B2) 2.383 mg 183.31% 1.3 mg
烟酸 Niacin (维生素 B3) 9.943 mg 62.14% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.062 mg 21.24% 5 mg
维生素 B6 (Vitamin B6) 0.9 mg 52.94% 1.7 mg
叶酸 Folate, total (维生素 B9) 180 µg 45.00% 400 µg
Folic acid 0 µg
Folate, food 180 µg 45.00% 400 µg
Folate, DFE 180 µg 45.00% 400 µg
胆碱总量 Choline, total 97.1 mg 17.65% 550 mg
Betaine 1.7 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 97 µg 10.78% 900 µg
Retinol 0 µg
Carotene, beta 1152 µg
Carotene, alpha 17 µg
Cryptoxanthin, beta 4 µg
维生素 A Vitamin A, IU 1939 IU 38.78% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 2428 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 8.96 mg 59.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 1.53 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1359.5 µg 1,132.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.475 g
Threonine 1.193 g
Isoleucine 1.546 g
Leucine 2.794 g
Lysine 2.098 g
Methionine 0.596 g
Cystine 0.298 g
Phenylalanine 1.712 g
Tyrosine 1.159 g
Valine 2.021 g
Arginine 1.756 g
Histidine 0.718 g
Alanine 1.778 g
Aspartic acid 3.169 g
Glutamic acid 3.688 g
Glycine 1.756 g
Proline 2.01 g
Serine 1.159 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 50.64 g 18.41% 275 g
纤维, 总膳食 (Fiber, total dietary) 26.7 g 95.36% 28 g
总糖类 Total Sugars 7.27 g 14.54% 50 g
Sucrose 4.09 g
Glucose 2.76 g
Fructose 0.42 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.378 g 6.89% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 1.223 g
SFA 17:0 0 g
SFA 18:0 0.058 g
SFA 20:0 0.005 g
SFA 22:0 0.028 g
SFA 24:0 0.063 g
Fatty acids, total monounsaturated 0.761 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0 g
MUFA 16:1 c 0 g
MUFA 17:1 0 g
MUFA 18:1 0.761 g
MUFA 18:1 c 0.761 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 3.124 g
PUFA 18:2 1.248 g
PUFA 18:2 n-6 c,c 1.248 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 1.876 g
PUFA 18:3 n-3 c,c,c (ALA) 1.86 g
PUFA 18:3 n-6 c,c,c 0.016 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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