Food Nutrition Facts: Spices, mustard seed, ground

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

508

% Daily Value*
Total Fat 36.24g	46.5%
Saturated Fat 1.99g	9.9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 13mg	0.6%
Total Carbohydrate 28.09g	10.2%
Dietary Fiber 12.2g	43.6%
Total Sugars 6.79g Includes 0g Added Sugars 0%
Protein 26.08g	52.2%

Vitamin D 0mcg	0%
Calcium 266mg	20.5%
Iron 9.21mg	51.2%
Potassium 738mg	15.7%
Vitamin A 2 mcg	0.2%
Vitamin C 7.1mg	7.9%
Thiamin 0.81mg	67.1%
Riboflavin 0.26mg	20.1%
Niacin 4.73mg	29.6%
Vitamin B6 0.4mg	23.4%
Folate 162mcg DFE	40.5%
Phosphorus 828mg	66.2%
Magnesium 370mg	88.1%
Zinc 6.08mg	55.3%
Choline 122.7mg	22.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	28.09	112.36	20.7%	45-65%
Protein	26.08	104.32	19.2%	10-35%
Total Fat	36.24	326.16	60.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	26.08 g	52.16%
Iron, Fe	9.21 mg	51.17%
Fiber, total dietary	12.2 g	43.57%
Folate, total (Vitamin B9)	162 µg	40.50%
Calcium, Ca	266 mg	20.46%
Potassium, K	738 mg	15.70%

Nutrient	Amount	DV%
Total lipid (fat)	36.24 g	46.46%

Nutrient	Amount	DV%
Selenium, Se	208.1 µg	378.36%
Manganese, Mn	2.448 mg	106.43%
Magnesium, Mg	370 mg	88.10%
Copper, Cu	0.645 mg	71.67%
Thiamin (Vitamin B1)	0.805 mg	67.08%
Phosphorus, P	828 mg	66.24%
Zinc, Zn	6.08 mg	55.27%
Folate, food	162 µg	40.50%
Folate, DFE	162 µg	40.50%
Vitamin E (alpha-tocopherol)	5.07 mg	33.80%
Niacin (Vitamin B3)	4.733 mg	29.58%
Vitamin B6	0.397 mg	23.35%
Choline, total	122.7 mg	22.31%
Riboflavin (Vitamin B2)	0.261 mg	20.08%
Pantothenic acid (Vitamin B5)	0.81 mg	16.20%