| 
			Food Description:
			
				 (fdcid: 170899) 
			
		 | 
		Cheese, cheddar, sharp, sliced | 
| Food Category: | Dairy and Egg Products | 
| Food Nutrition Detail | 
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 36.15 | g | ||
| 
						
							
								
									
										
											Energy
										
									
									
								
							
							
						
						
							 | 
					410 | kcal | 20.50% | 2,000 kcal | 
| Energy | 1715 | kJ | ||
| 
						
							
								
									
										
											Protein
										
									
									
								
							
							
						
						
							 | 
					24.25 | g | 48.50% | 50 g | 
| 
						
							
								
									
										
											Total lipid (fat)
										
									
									
								
							
							
						
						
							 | 
					33.82 | g | 43.36% | 78 g | 
| Ash | 3.66 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Calcium, Ca
										
									
									
								
							
							
						
						
							 | 
					711 | mg | 54.69% | 1,300 mg | 
| 
						
							
								
									
										
											Iron, Fe
										
									
									
								
							
							
						
						
							 | 
					0.16 | mg | 0.89% | 18 mg | 
| 
						
							
								
									
										
											Magnesium, Mg
										
									
									
								
							
							
						
						
							 | 
					27 | mg | 6.43% | 420 mg | 
| 
						
							
								
									
										
											Phosphorus, P
										
									
									
								
							
							
						
						
							 | 
					460 | mg | 36.80% | 1,250 mg | 
| 
						
							
								
									
										
											Potassium, K
										
									
									
								
							
							
						
						
							 | 
					76 | mg | 1.62% | 4,700 mg | 
| 
						
							
								
									
										
											Sodium, Na
										
									
									
								
							
							
						
						
							 | 
					644 | mg | 28.00% | 2,300 mg | 
| 
						
							
								
									
										
											Zinc, Zn
										
									
									
								
							
							
						
						
							 | 
					3.74 | mg | 34.00% | 11 mg | 
| 
						
							
								
									
										
											Copper, Cu
										
									
									
								
							
							
						
						
							 | 
					0.035 | mg | 3.89% | 0.9 mg | 
| 
						
							
								
									
										
											Manganese, Mn
										
									
									
								
							
							
						
						
							 | 
					0.024 | mg | 1.04% | 2.3 mg | 
| 
						
							
								
									
										
											Selenium, Se
										
									
									
								
							
							
						
						
							 | 
					28.3 | µg | 51.45% | 55 µg | 
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Vitamin C, total ascorbic acid
										
									
									
								
							
							
						
						
							 | 
					0 | mg | 0.00% | 90 mg | 
| 
						
							
								
									
										
											Thiamin (Vitamin B1)
										
									
									
								
							
							
						
						
							 | 
					0.027 | mg | 2.25% | 1.2 mg | 
| 
						
							
								
									
										
											Riboflavin (Vitamin B2)
										
									
									
								
							
							
						
						
							 | 
					0.434 | mg | 33.38% | 1.3 mg | 
| 
						
							
								
									
										
											Niacin (Vitamin B3)
										
									
									
								
							
							
						
						
							 | 
					0.039 | mg | 0.24% | 16 mg | 
| 
						
							
								
									
										
											Pantothenic acid  (Vitamin B5)
										
									
									
								
							
							
						
						
							 | 
					0.481 | mg | 9.62% | 5 mg | 
| 
						
							
								
									
										
											Vitamin B6
										
									
									
								
							
							
						
						
							 | 
					0.075 | mg | 4.41% | 1.7 mg | 
| 
						
							
								
									
										
											Folate, total (Vitamin B9)
										
									
									
								
							
							
						
						
							 | 
					27 | µg | 6.75% | 400 µg | 
| Folic acid | 0 | µg | ||
| Folate, food | 27 | µg | 6.75% | 400 µg | 
| Folate, DFE | 27 | µg | 6.75% | 400 µg | 
| 
						
							
								
									
										
											Choline, total
										
									
									
								
							
							
						
						
							 | 
					16.5 | mg | 3.00% | 550 mg | 
| 
						
							
								
									
										
											Vitamin B12
										
									
									
								
							
							
						
						
							 | 
					0.88 | µg | 36.67% | 2.4 µg | 
| Vitamin B-12, added | 0 | µg | ||
| 
						
							
								
									
										
											Vitamin A, RAE
										
									
									
								
							
							
						
						
							 | 
					263 | µg | 29.22% | 900 µg | 
| Retinol | 256 | µg | ||
| Carotene, beta | 85 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| 
						
							
								
									
										
											Vitamin A, IU
										
									
									
								
							
							
						
						
							 | 
					994 | IU | 19.88% | 5,000 IU | 
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| 
						
							
								
									
										
											Vitamin E (alpha-tocopherol)
										
									
									
								
							
							
						
						
							 | 
					0.78 | mg | 5.20% | 15 mg | 
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.06 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
| 
						
							
								
									
										
											Vitamin D (D2 + D3), International Units
										
									
									
								
							
							
						
						
							 | 
					41 | IU | ||
| 
						
							
								
									
										
											Vitamin D (D2 + D3)
										
									
									
								
							
							
						
						
							 | 
					1 | µg | 5.00% | 20 µg | 
| Vitamin D3 (cholecalciferol) | 1 | µg | ||
| 
						
							
								
									
										
											Vitamin K (phylloquinone)
										
									
									
								
							
							
						
						
							 | 
					2.4 | µg | 2.00% | 120 µg | 
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 8.6 | µg | ||
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.321 | g | ||
| Threonine | 1.091 | g | ||
| Isoleucine | 1.289 | g | ||
| Leucine | 2.434 | g | ||
| Lysine | 2.037 | g | ||
| Methionine | 0.587 | g | ||
| Cystine | 0.144 | g | ||
| Phenylalanine | 1.259 | g | ||
| Tyrosine | 1.317 | g | ||
| Valine | 1.631 | g | ||
| Arginine | 1.084 | g | ||
| Histidine | 0.71 | g | ||
| Alanine | 0.838 | g | ||
| Aspartic acid | 1.973 | g | ||
| Glutamic acid | 5.675 | g | ||
| Glycine | 0.484 | g | ||
| Proline | 2.68 | g | ||
| Serine | 1.394 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Carbohydrate, by difference
										
									
									
								
							
							
						
						
							 | 
					2.13 | g | 0.77% | 275 g | 
| 
						
							
								
									
										
											Fiber, total dietary
										
									
									
								
							
							
						
						
							 | 
					0 | g | 0.00% | 28 g | 
| 
						
							
								
									
										
											Total Sugars
										
									
									
								
							
							
						
						
							 | 
					0.27 | g | 0.54% | 50 g | 
| Sucrose | 0 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0.18 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0.08 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Fatty acids, total saturated
										
									
									
								
							
							
						
						
							 | 
					19.368 | g | 96.84% | 20 g | 
| SFA 4:0 | 0.675 | g | ||
| SFA 6:0 | 0.565 | g | ||
| SFA 8:0 | 0.361 | g | ||
| SFA 10:0 | 0.857 | g | ||
| SFA 12:0 | 0.967 | g | ||
| SFA 14:0 | 3.103 | g | ||
| SFA 15:0 | 0.322 | g | ||
| SFA 16:0 | 8.705 | g | ||
| SFA 17:0 | 0.195 | g | ||
| SFA 18:0 | 3.547 | g | ||
| SFA 20:0 | 0.049 | g | ||
| SFA 22:0 | 0.014 | g | ||
| SFA 24:0 | 0.009 | g | ||
| Fatty acids, total monounsaturated | 8.428 | g | ||
| MUFA 14:1 | 0.305 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.492 | g | ||
| MUFA 16:1 c | 0.388 | g | ||
| MUFA 17:1 | 0.059 | g | ||
| MUFA 18:1 | 7.509 | g | ||
| MUFA 18:1 c | 6.667 | g | ||
| MUFA 20:1 | 0.061 | g | ||
| MUFA 22:1 | 0.001 | g | ||
| MUFA 22:1 c | 0.001 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.433 | g | ||
| PUFA 18:2 | 1.179 | g | ||
| PUFA 18:2 n-6 c,c | 0.775 | g | ||
| PUFA 18:2 CLAs | 0.174 | g | ||
| PUFA 18:3 | 0.122 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.117 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.001 | g | ||
| PUFA 18:3i | 0.003 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.007 | g | ||
| PUFA 20:3 | 0.037 | g | ||
| PUFA 20:3 n-3 | 0.002 | g | ||
| PUFA 20:3 n-6 | 0.036 | g | ||
| PUFA 20:4 | 0.05 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.01 | g | ||
| PUFA 22:4 | 0.008 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.017 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.001 | g | ||
| 
						
							
								
									
										
											Fatty acids, total trans
										
									
									
								
							
							
						
						
							 | 
					1.179 | g | ||
| Fatty acids, total trans-monoenoic | 0.946 | g | ||
| TFA 16:1 t | 0.104 | g | ||
| TFA 18:1 t | 0.842 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.23 | g | ||
| Fatty acids, total trans-polyenoic | 0.233 | g | ||
| 
						
							
								
									
										
											Cholesterol
										
									
									
								
							
							
						
						
							 | 
					99 | mg | 33.00% | 300 mg | 
			
				 
			
		 | 
		Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | 
			
				 
			
		 | 
		The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | 
			
				 
			
		 | 
		Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |