Food Nutrition Facts: Buckwheat groats, roasted, dry

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

346

% Daily Value*
Total Fat 2.71g	3.5%
Saturated Fat 0.59g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 11mg	0.5%
Total Carbohydrate 74.95g	27.3%
Dietary Fiber 10.3g	36.8%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 11.73g	23.5%

Vitamin D 0mcg	0%
Calcium 17mg	1.3%
Iron 2.47mg	13.7%
Potassium 320mg	6.8%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.22mg	18.7%
Riboflavin 0.27mg	20.8%
Niacin 5.13mg	32.1%
Vitamin B6 0.35mg	20.8%
Folate 42mcg DFE	10.5%
Phosphorus 319mg	25.5%
Magnesium 221mg	52.6%
Zinc 2.42mg	22%
Choline 54.2mg	9.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	74.95	299.80	80.8%	45-65%
Protein	11.73	46.92	12.6%	10-35%
Total Fat	2.71	24.39	6.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	10.3 g	36.79%
蛋白质 Protein	11.73 g	23.46%
铁 Iron, Fe	2.47 mg	13.72%
叶酸 Folate, total (维生素 B9)	42 µg	10.50%

Nutrient	Amount	DV%
锰 Manganese, Mn	1.618 mg	70.35%
铜 Copper, Cu	0.624 mg	69.33%
镁 Magnesium, Mg	221 mg	52.62%
烟酸 Niacin (维生素 B3)	5.135 mg	32.09%
磷 Phosphorus, P	319 mg	25.52%
泛酸 Pantothenic acid (维生素 B5)	1.233 mg	24.66%
锌 Zinc, Zn	2.42 mg	22.00%
核黄素 Riboflavin (维生素 B2)	0.271 mg	20.85%
维生素 B6 (Vitamin B6)	0.353 mg	20.76%
硫胺素 Thiamin (维生素 B1)	0.224 mg	18.67%
硒 Selenium, Se	8.4 µg	15.27%
Folate, food	42 µg	10.50%
Folate, DFE	42 µg	10.50%