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Food Description:
(fdcid: 170586)
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend |
| Food Category: | Nut and Seed Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 2.87 | g | ||
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Energy
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572 | kcal | 28.60% | 2,000 kcal |
| Energy | 2395 | kJ | ||
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Protein
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23.28 | g | 46.56% | 50 g |
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Total lipid (fat)
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47.52 | g | 60.92% | 78 g |
| Ash | 3.26 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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129 | mg | 9.92% | 1,300 mg |
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Iron, Fe
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3.43 | mg | 19.06% | 18 mg |
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Magnesium, Mg
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209 | mg | 49.76% | 420 mg |
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Phosphorus, P
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493 | mg | 39.44% | 1,250 mg |
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Potassium, K
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758 | mg | 16.13% | 4,700 mg |
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Sodium, Na
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232 | mg | 10.09% | 2,300 mg |
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Zinc, Zn
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3.42 | mg | 31.09% | 11 mg |
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Copper, Cu
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1.008 | mg | 112.00% | 0.9 mg |
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Manganese, Mn
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1.77 | mg | 76.96% | 2.3 mg |
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Selenium, Se
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11 | µg | 20.00% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Thiamin (Vitamin B1)
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0.35 | mg | 29.17% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.57 | mg | 43.85% | 1.3 mg |
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Niacin (Vitamin B3)
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4.51 | mg | 28.19% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.78 | mg | 15.60% | 5 mg |
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Vitamin B6
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0.495 | mg | 29.12% | 1.7 mg |
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Folate, total (Vitamin B9)
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60 | µg | 15.00% | 400 µg |
| Folate, food | 60 | µg | 15.00% | 400 µg |
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Vitamin A, RAE
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4 | µg | 0.44% | 900 µg |
| Carotene, beta | 54 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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90 | IU | 1.80% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 233 | µg | ||
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Vitamin E (alpha-tocopherol)
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5.65 | mg | 37.67% | 15 mg |
| Tocopherol, beta | 0.1 | mg | ||
| Tocopherol, gamma | 6.57 | mg | ||
| Tocopherol, delta | 0.24 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin K (phylloquinone)
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8.9 | µg | 7.42% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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23.07 | g | 8.39% | 275 g |
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Fiber, total dietary
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8.1 | g | 28.93% | 28 g |
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Total Sugars
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4.45 | g | 8.90% | 50 g |
| Sucrose | 4.45 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 5.75 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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6.71 | g | 33.55% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.022 | g | ||
| SFA 15:0 | 0.005 | g | ||
| SFA 16:0 | 4.245 | g | ||
| SFA 17:0 | 0.038 | g | ||
| SFA 18:0 | 1.649 | g | ||
| SFA 20:0 | 0.247 | g | ||
| SFA 22:0 | 0.316 | g | ||
| SFA 24:0 | 0.187 | g | ||
| Fatty acids, total monounsaturated | 27.618 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.213 | g | ||
| MUFA 16:1 c | 0.213 | g | ||
| MUFA 17:1 | 0.04 | g | ||
| MUFA 18:1 | 27.143 | g | ||
| MUFA 18:1 c | 27.127 | g | ||
| MUFA 20:1 | 0.209 | g | ||
| MUFA 22:1 | 0.01 | g | ||
| MUFA 22:1 c | 0.01 | g | ||
| MUFA 24:1 c | 0.004 | g | ||
| Fatty acids, total polyunsaturated | 11.655 | g | ||
| PUFA 18:2 | 11.545 | g | ||
| PUFA 18:2 n-6 c,c | 11.531 | g | ||
| PUFA 18:2 CLAs | 0.002 | g | ||
| PUFA 18:3 | 0.08 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:3i | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.006 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:4 | 0.01 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.014 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.027 | g | ||
| Fatty acids, total trans-monoenoic | 0.015 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.015 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.012 | g | ||
| Fatty acids, total trans-polyenoic | 0.012 | g | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |