Food Nutrition Facts:
Turnip greens, frozen, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

29

% Daily Value*
Total Fat 0.42g	0.5%
Saturated Fat 0.1g	0.5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	0.7%
Total Carbohydrate 4.98g	1.8%
Dietary Fiber 3.4g	12.1%
Total Sugars 0.75g Includes 0g Added Sugars 0%
Protein 3.35g	6.7%

Vitamin D 0mcg	0%
Calcium 152mg	11.7%
Iron 1.94mg	10.8%
Potassium 224mg	4.8%
Vitamin A 538 mcg	59.8%
Vitamin C 21.8mg	24.2%
Thiamin 0.05mg	4.5%
Riboflavin 0.07mg	5.7%
Niacin 0.47mg	2.9%
Vitamin B6 0.07mg	3.9%
Folate 39mcg DFE	9.8%
Phosphorus 34mg	2.7%
Magnesium 26mg	6.2%
Zinc 0.41mg	3.7%
Choline 0.5mg	0.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.98	19.92	53.7%	45-65%
Protein	3.35	13.40	36.1%	10-35%
Total Fat	0.42	3.78	10.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	3.4 g	12.14%
Calcium, Ca	152 mg	11.69%
Iron, Fe	1.94 mg	10.78%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	518.9 µg	432.42%
Vitamin A, IU	10,765 IU	215.30%
Vitamin A, RAE	538 µg	59.78%
Vitamin C, total ascorbic acid	21.8 mg	24.22%
Manganese, Mn	0.475 mg	20.65%
Vitamin E (alpha-tocopherol)	2.66 mg	17.73%
Copper, Cu	0.15 mg	16.67%