Food Nutrition Facts: Tomato powder

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Food Description:
(fdcid: 170461)
 Tomato powder
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		302
% Daily Value*
Total Fat 0.44g 0.6%
Saturated Fat 0.06g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 134mg 5.8%
Total Carbohydrate 74.68g 27.2%
Dietary Fiber 16.5g 58.9%
Total Sugars 43.9g
Includes 0g Added Sugars 0%
Protein 12.91g 25.8%
Vitamin D 0mcg 0%
Calcium 166mg 12.8%
Iron 4.56mg 25.3%
Potassium 1,927mg 41%
Vitamin A 862 mcg 95.8%
Vitamin C 116.7mg 129.7%
Thiamin 0.91mg 76.1%
Riboflavin 0.76mg 58.5%
Niacin 9.13mg 57.1%
Vitamin B6 0.46mg 26.9%
Folate 120mcg DFE 30%
Phosphorus 295mg 23.6%
Magnesium 178mg 42.4%
Zinc 1.71mg 15.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 354 kcal, Reported: 302 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 74.68 298.72 84.3% 45-65%
Protein 12.91 51.64 14.6% 10-35%
Total Fat 0.44 3.96 1.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 16.5 g 58.93%
Potassium, K 1,927 mg 41.00%
Folate, total (Vitamin B9) 120 µg 30.00%
Protein 12.91 g 25.82%
Iron, Fe 4.56 mg 25.33%
Calcium, Ca 166 mg 12.77%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 43.9 g 87.80%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 17,247 IU 344.94%
Copper, Cu 1.241 mg 137.89%
Vitamin C, total ascorbic acid 116.7 mg 129.67%
Vitamin A, RAE 862 µg 95.78%
Manganese, Mn 1.951 mg 84.83%
Vitamin E (alpha-tocopherol) 12.25 mg 81.67%
Thiamin (Vitamin B1) 0.913 mg 76.08%
Pantothenic acid (Vitamin B5) 3.76 mg 75.20%
Riboflavin (Vitamin B2) 0.761 mg 58.54%
Niacin (Vitamin B3) 9.133 mg 57.08%
Magnesium, Mg 178 mg 42.38%
Vitamin K (phylloquinone) 48.8 µg 40.67%
Folate, food 120 µg 30.00%
Folate, DFE 120 µg 30.00%
Vitamin B6 0.457 mg 26.88%
Phosphorus, P 295 mg 23.60%
Zinc, Zn 1.71 mg 15.55%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.06 g
Energy 302 kcal 15.10% 2,000 kcal
Energy 1263 kJ
Protein 12.91 g 25.82% 50 g
Total lipid (fat) 0.44 g 0.56% 78 g
Ash 8.91 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 166 mg 12.77% 1,300 mg
Iron, Fe 4.56 mg 25.33% 18 mg
Magnesium, Mg 178 mg 42.38% 420 mg
Phosphorus, P 295 mg 23.60% 1,250 mg
Potassium, K 1927 mg 41.00% 4,700 mg
Sodium, Na 134 mg 5.83% 2,300 mg
Zinc, Zn 1.71 mg 15.55% 11 mg
Copper, Cu 1.241 mg 137.89% 0.9 mg
Manganese, Mn 1.951 mg 84.83% 2.3 mg
Selenium, Se 5.3 µg 9.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 116.7 mg 129.67% 90 mg
Thiamin (Vitamin B1) 0.913 mg 76.08% 1.2 mg
Riboflavin (Vitamin B2) 0.761 mg 58.54% 1.3 mg
Niacin (Vitamin B3) 9.133 mg 57.08% 16 mg
Pantothenic acid (Vitamin B5) 3.76 mg 75.20% 5 mg
Vitamin B6 0.457 mg 26.88% 1.7 mg
Folate, total (Vitamin B9) 120 µg 30.00% 400 µg
Folic acid 0 µg
Folate, food 120 µg 30.00% 400 µg
Folate, DFE 120 µg 30.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 862 µg 95.78% 900 µg
Retinol 0 µg
Carotene, beta 10348 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 17247 IU 344.94% 5,000 IU
Lycopene 46260 µg
Lutein + zeaxanthin 1370 µg
Vitamin E (alpha-tocopherol) 12.25 mg 81.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 48.8 µg 40.67% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.089 g
Threonine 0.295 g
Isoleucine 0.25 g
Leucine 0.359 g
Lysine 0.37 g
Methionine 0.066 g
Cystine 0.076 g
Phenylalanine 0.273 g
Tyrosine 0.173 g
Valine 0.264 g
Arginine 0.258 g
Histidine 0.204 g
Alanine 0.405 g
Aspartic acid 1.617 g
Glutamic acid 5.163 g
Glycine 0.213 g
Proline 0.283 g
Serine 0.308 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 74.68 g 27.16% 275 g
Fiber, total dietary 16.5 g 58.93% 28 g
Total Sugars 43.9 g 87.80% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.062 g 0.31% 20 g
SFA 14:0 0 g
SFA 16:0 0.044 g
SFA 18:0 0.016 g
Fatty acids, total monounsaturated 0.066 g
MUFA 16:1 0.001 g
MUFA 18:1 0.065 g
MUFA 20:1 0.001 g
Fatty acids, total polyunsaturated 0.179 g
PUFA 18:2 0.171 g
PUFA 18:3 0.007 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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