食物营养成分: 种子、芝麻酱、糊
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食物描述:
(fdcid: 170191)
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种子、芝麻酱、糊 (Seeds, sesame butter, paste) |
| 食品类别: | 坚果和种子食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 1.6 | g | ||
Energy
|
586 | kcal | 29.30% | 2,000 kcal |
| Energy | 2454 | kJ | ||
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Protein
|
18.08 | g | 36.16% | 50 g |
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Total lipid (fat)
|
50.87 | g | 65.22% | 78 g |
| Ash | 5.4 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
960 | mg | 73.85% | 1,300 mg |
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Iron, Fe
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19.2 | mg | 106.67% | 18 mg |
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Magnesium, Mg
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362 | mg | 86.19% | 420 mg |
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Phosphorus, P
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659 | mg | 52.72% | 1,250 mg |
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Potassium, K
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582 | mg | 12.38% | 4,700 mg |
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Sodium, Na
|
12 | mg | 0.52% | 2,300 mg |
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Zinc, Zn
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7.29 | mg | 66.27% | 11 mg |
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Copper, Cu
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4.214 | mg | 468.22% | 0.9 mg |
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Manganese, Mn
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2.54 | mg | 110.43% | 2.3 mg |
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Selenium, Se
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35.5 | µg | 64.55% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.24 | mg | 20.00% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.2 | mg | 15.38% | 1.3 mg |
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Niacin (Vitamin B3)
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6.7 | mg | 41.88% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.052 | mg | 1.04% | 5 mg |
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Vitamin B6
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0.816 | mg | 48.00% | 1.7 mg |
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Folate, total (Vitamin B9)
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100 | µg | 25.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 100 | µg | 25.00% | 400 µg |
| Folate, DFE | 100 | µg | 25.00% | 400 µg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
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Vitamin A, RAE
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3 | µg | 0.33% | 900 µg |
| Retinol | 0 | µg | ||
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Vitamin A, IU
|
50 | IU | 1.00% | 5,000 IU |
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.396 | g | ||
| Threonine | 0.751 | g | ||
| Isoleucine | 0.778 | g | ||
| Leucine | 1.385 | g | ||
| Lysine | 0.58 | g | ||
| Methionine | 0.597 | g | ||
| Cystine | 0.365 | g | ||
| Phenylalanine | 0.959 | g | ||
| Tyrosine | 0.757 | g | ||
| Valine | 1.01 | g | ||
| Arginine | 2.682 | g | ||
| Histidine | 0.532 | g | ||
| Alanine | 0.945 | g | ||
| Aspartic acid | 1.679 | g | ||
| Glutamic acid | 4.033 | g | ||
| Glycine | 1.239 | g | ||
| Proline | 0.826 | g | ||
| Serine | 0.986 | g | ||
| Alcohol, ethyl | 0 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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24.05 | g | 8.75% | 275 g |
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Fiber, total dietary
|
5.5 | g | 19.64% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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7.124 | g | 35.62% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.127 | g | ||
| SFA 16:0 | 4.548 | g | ||
| SFA 18:0 | 2.14 | g | ||
| Fatty acids, total monounsaturated | 19.209 | g | ||
| MUFA 16:1 | 0.153 | g | ||
| MUFA 18:1 | 18.966 | g | ||
| MUFA 20:1 | 0.071 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 22.296 | g | ||
| PUFA 18:2 | 21.888 | g | ||
| PUFA 18:3 | 0.385 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |