Food Nutrition Facts: Seeds, sesame butter, paste

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Food Description:
(fdcid: 170191)
 Seeds, sesame butter, paste
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		586
% Daily Value*
Total Fat 50.87g 65.2%
Saturated Fat 7.12g 35.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0.5%
Total Carbohydrate 24.05g 8.7%
Dietary Fiber 5.5g 19.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.08g 36.2%
Vitamin D 0mcg 0%
Calcium 960mg 73.8%
Iron 19.2mg 106.7%
Potassium 582mg 12.4%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 0.24mg 20%
Riboflavin 0.2mg 15.4%
Niacin 6.7mg 41.9%
Vitamin B6 0.82mg 48%
Folate 100mcg DFE 25%
Phosphorus 659mg 52.7%
Magnesium 362mg 86.2%
Zinc 7.29mg 66.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 626 kcal, Reported: 586 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 24.05 96.20 15.4% 45-65%
Protein 18.08 72.32 11.5% 10-35%
Total Fat 50.87 457.83 73.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 19.2 mg 106.67%
Calcium, Ca 960 mg 73.85%
Protein 18.08 g 36.16%
Folate, total (Vitamin B9) 100 µg 25.00%
Fiber, total dietary 5.5 g 19.64%
Potassium, K 582 mg 12.38%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 50.87 g 65.22%
Fatty acids, total saturated 7.124 g 35.62%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 4.214 mg 468.22%
Manganese, Mn 2.54 mg 110.43%
Magnesium, Mg 362 mg 86.19%
Zinc, Zn 7.29 mg 66.27%
Selenium, Se 35.5 µg 64.55%
Phosphorus, P 659 mg 52.72%
Vitamin B6 0.816 mg 48.00%
Niacin (Vitamin B3) 6.7 mg 41.88%
Folate, food 100 µg 25.00%
Folate, DFE 100 µg 25.00%
Thiamin (Vitamin B1) 0.24 mg 20.00%
Riboflavin (Vitamin B2) 0.2 mg 15.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.6 g
Energy 586 kcal 29.30% 2,000 kcal
Energy 2454 kJ
Protein 18.08 g 36.16% 50 g
Total lipid (fat) 50.87 g 65.22% 78 g
Ash 5.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 960 mg 73.85% 1,300 mg
Iron, Fe 19.2 mg 106.67% 18 mg
Magnesium, Mg 362 mg 86.19% 420 mg
Phosphorus, P 659 mg 52.72% 1,250 mg
Potassium, K 582 mg 12.38% 4,700 mg
Sodium, Na 12 mg 0.52% 2,300 mg
Zinc, Zn 7.29 mg 66.27% 11 mg
Copper, Cu 4.214 mg 468.22% 0.9 mg
Manganese, Mn 2.54 mg 110.43% 2.3 mg
Selenium, Se 35.5 µg 64.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.24 mg 20.00% 1.2 mg
Riboflavin (Vitamin B2) 0.2 mg 15.38% 1.3 mg
Niacin (Vitamin B3) 6.7 mg 41.88% 16 mg
Pantothenic acid (Vitamin B5) 0.052 mg 1.04% 5 mg
Vitamin B6 0.816 mg 48.00% 1.7 mg
Folate, total (Vitamin B9) 100 µg 25.00% 400 µg
Folic acid 0 µg
Folate, food 100 µg 25.00% 400 µg
Folate, DFE 100 µg 25.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 0 µg
Vitamin A, IU 50 IU 1.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.396 g
Threonine 0.751 g
Isoleucine 0.778 g
Leucine 1.385 g
Lysine 0.58 g
Methionine 0.597 g
Cystine 0.365 g
Phenylalanine 0.959 g
Tyrosine 0.757 g
Valine 1.01 g
Arginine 2.682 g
Histidine 0.532 g
Alanine 0.945 g
Aspartic acid 1.679 g
Glutamic acid 4.033 g
Glycine 1.239 g
Proline 0.826 g
Serine 0.986 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 24.05 g 8.75% 275 g
Fiber, total dietary 5.5 g 19.64% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.124 g 35.62% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.127 g
SFA 16:0 4.548 g
SFA 18:0 2.14 g
Fatty acids, total monounsaturated 19.209 g
MUFA 16:1 0.153 g
MUFA 18:1 18.966 g
MUFA 20:1 0.071 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 22.296 g
PUFA 18:2 21.888 g
PUFA 18:3 0.385 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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