Food Nutrition Facts:
Sweet potato leaves, cooked, steamed, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

35

% Daily Value*
Total Fat 0.34g	0.4%
Saturated Fat 0.07g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 249mg	10.8%
Total Carbohydrate 7.38g	2.7%
Dietary Fiber 1.9g	6.8%
Total Sugars 5.48g Includes 0g Added Sugars 0%
Protein 2.18g	4.4%

Vitamin D 0mcg	0%
Calcium 33mg	2.5%
Iron 0.63mg	3.5%
Potassium 312mg	6.6%
Vitamin A 147 mcg	16.3%
Vitamin C 1.5mg	1.7%
Thiamin 0.11mg	9.3%
Riboflavin 0.27mg	20.5%
Niacin 1mg	6.3%
Vitamin B6 0.16mg	9.4%
Folate 49mcg DFE	12.2%
Phosphorus 40mg	3.2%
Magnesium 48mg	11.4%
Zinc 0.26mg	2.4%
Choline 21mg	3.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	7.38	29.52	71.5%	45-65%
Protein	2.18	8.72	21.1%	10-35%
Total Fat	0.34	3.06	7.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	49 µg	12.25%

Nutrient	Amount	DV%
钠 Sodium, Na	249 mg	10.83%

Nutrient	Amount	DV%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	108.6 µg	90.50%
维生素 A Vitamin A, IU	2,939 IU	58.78%
核黄素 Riboflavin (维生素 B2)	0.267 mg	20.54%
维生素 A , RAE (Vitamin A, RAE)	147 µg	16.33%
Folate, food	49 µg	12.25%
Folate, DFE	49 µg	12.25%
镁 Magnesium, Mg	48 mg	11.43%