Food Nutrition Facts:
Peas, green, canned, no salt added, drained solids

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Food Description:
(fdcid: 170104)
 Peas, green, canned, no salt added, drained solids
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		69
% Daily Value*
Total Fat 0.35g 0.4%
Saturated Fat 0.06g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 12.58g 4.6%
Dietary Fiber 4.1g 14.6%
Total Sugars 4.16g
Includes 0g Added Sugars 0%
Protein 4.42g 8.8%
Vitamin D 0mcg 0%
Calcium 20mg 1.5%
Iron 0.95mg 5.3%
Potassium 173mg 3.7%
Vitamin A 27 mcg 3%
Vitamin C 9.6mg 10.7%
Thiamin 0.12mg 10.1%
Riboflavin 0.08mg 6%
Niacin 0.73mg 4.6%
Vitamin B6 0.06mg 3.8%
Folate 44mcg DFE 11%
Phosphorus 67mg 5.4%
Magnesium 17mg 4%
Zinc 0.71mg 6.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 71 kcal, Reported: 69 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 12.58 50.32 70.7% 45-65%
Protein 4.42 17.68 24.8% 10-35%
Total Fat 0.35 3.15 4.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 4.1 g 14.64%
Folate, total (Vitamin B9) 44 µg 11.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 21.4 µg 17.83%
Manganese, Mn 0.303 mg 13.17%
Folate, food 44 µg 11.00%
Folate, DFE 44 µg 11.00%
Vitamin C, total ascorbic acid 9.6 mg 10.67%
Vitamin A, IU 533 IU 10.66%
Thiamin (Vitamin B1) 0.121 mg 10.08%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 81.7 g
Energy 69 kcal 3.45% 2,000 kcal
Energy 289 kJ
Protein 4.42 g 8.84% 50 g
Total lipid (fat) 0.35 g 0.45% 78 g
Ash 0.97 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 20 mg 1.54% 1,300 mg
Iron, Fe 0.95 mg 5.28% 18 mg
Magnesium, Mg 17 mg 4.05% 420 mg
Phosphorus, P 67 mg 5.36% 1,250 mg
Potassium, K 173 mg 3.68% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 0.71 mg 6.45% 11 mg
Copper, Cu 0.082 mg 9.11% 0.9 mg
Manganese, Mn 0.303 mg 13.17% 2.3 mg
Selenium, Se 1.7 µg 3.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 9.6 mg 10.67% 90 mg
Thiamin (Vitamin B1) 0.121 mg 10.08% 1.2 mg
Riboflavin (Vitamin B2) 0.078 mg 6.00% 1.3 mg
Niacin (Vitamin B3) 0.732 mg 4.58% 16 mg
Pantothenic acid (Vitamin B5) 0.128 mg 2.56% 5 mg
Vitamin B6 0.064 mg 3.76% 1.7 mg
Folate, total (Vitamin B9) 44 µg 11.00% 400 µg
Folic acid 0 µg
Folate, food 44 µg 11.00% 400 µg
Folate, DFE 44 µg 11.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 27 µg 3.00% 900 µg
Retinol 0 µg
Carotene, beta 320 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 533 IU 10.66% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1350 µg
Vitamin E (alpha-tocopherol) 0.03 mg 0.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 2.21 mg
Tocopherol, delta 0.04 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 21.4 µg 17.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.03 g
Threonine 0.165 g
Isoleucine 0.159 g
Leucine 0.264 g
Lysine 0.259 g
Methionine 0.067 g
Cystine 0.026 g
Phenylalanine 0.163 g
Tyrosine 0.093 g
Valine 0.192 g
Arginine 0.349 g
Histidine 0.087 g
Alanine 0.196 g
Aspartic acid 0.404 g
Glutamic acid 0.604 g
Glycine 0.15 g
Proline 0.141 g
Serine 0.148 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 12.58 g 4.57% 275 g
Fiber, total dietary 4.1 g 14.64% 28 g
Total Sugars 4.16 g 8.32% 50 g
Sucrose 3.83 g
Glucose 0.11 g
Fructose 0.13 g
Lactose 0 g
Maltose 0.09 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.062 g 0.31% 20 g
SFA 16:0 0.056 g
SFA 18:0 0.006 g
Fatty acids, total monounsaturated 0.031 g
MUFA 18:1 0.031 g
Fatty acids, total polyunsaturated 0.163 g
PUFA 18:2 0.132 g
PUFA 18:3 0.031 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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