Food Nutrition Facts: Tomatoes, red, ripe, cooked, stewed

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

79

% Daily Value*
Total Fat 2.68g	3.4%
Saturated Fat 0.52g	2.6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 455mg	19.8%
Total Carbohydrate 13.05g	4.7%
Dietary Fiber 1.7g	6.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 1.96g	3.9%

Vitamin D 0mcg	0%
Calcium 26mg	2%
Iron 1.06mg	5.9%
Potassium 247mg	5.3%
Vitamin A 33 mcg	3.7%
Vitamin C 18.2mg	20.2%
Thiamin 0.11mg	9%
Riboflavin 0.08mg	6.2%
Niacin 1.11mg	6.9%
Vitamin B6 0.09mg	5.1%
Folate 11mcg DFE	2.8%
Phosphorus 38mg	3%
Magnesium 15mg	3.6%
Zinc 0.18mg	1.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	13.05	52.20	62.0%	45-65%
Protein	1.96	7.84	9.3%	10-35%
Total Fat	2.68	24.12	28.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
钠 Sodium, Na	455 mg	19.78%

Nutrient	Amount	DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	18.2 mg	20.22%
维生素 A Vitamin A, IU	666 IU	13.32%
铜 Copper, Cu	0.095 mg	10.56%