Food Nutrition Facts: Chives, freeze-dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

311

% Daily Value*
Total Fat 3.5g	4.5%
Saturated Fat 0.59g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 64.29g	23.4%
Dietary Fiber 26.2g	93.6%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 21.2g	42.4%

Vitamin D 0mcg	0%
Calcium 813mg	62.5%
Iron 20mg	111.1%
Potassium 2,960mg	63%
Vitamin A 3,415 mcg	379.4%
Vitamin C 660mg	733.3%
Thiamin 0.9mg	75%
Riboflavin 1.5mg	115.4%
Niacin 5.9mg	36.9%
Vitamin B6 2mg	117.4%
Folate 108mcg DFE	27%
Phosphorus 518mg	41.4%
Magnesium 640mg	152.4%
Zinc 5.12mg	46.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	64.29	257.16	68.9%	45-65%
Protein	21.2	84.80	22.7%	10-35%
Total Fat	3.5	31.50	8.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
铁 Iron, Fe	20 mg	111.11%
纤维, 总膳食 (Fiber, total dietary)	26.2 g	93.57%
钾 Potassium, K	2,960 mg	62.98%
钙 Calcium, Ca	813 mg	62.54%
蛋白质 Protein	21.2 g	42.40%
叶酸 Folate, total (维生素 B9)	108 µg	27.00%

Nutrient	Amount	DV%
维生素 A Vitamin A, IU	68,300 IU	1,366.00%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	660 mg	733.33%
维生素 A , RAE (Vitamin A, RAE)	3,415 µg	379.44%
镁 Magnesium, Mg	640 mg	152.38%
维生素 B6 (Vitamin B6)	1.996 mg	117.41%
核黄素 Riboflavin (维生素 B2)	1.5 mg	115.38%
铜 Copper, Cu	0.686 mg	76.22%
硫胺素 Thiamin (维生素 B1)	0.9 mg	75.00%
锰 Manganese, Mn	1.35 mg	58.70%
锌 Zinc, Zn	5.12 mg	46.55%
泛酸 Pantothenic acid (维生素 B5)	2.106 mg	42.12%
磷 Phosphorus, P	518 mg	41.44%
烟酸 Niacin (维生素 B3)	5.9 mg	36.88%
Folate, food	108 µg	27.00%
Folate, DFE	108 µg	27.00%
硒 Selenium, Se	9.4 µg	17.09%