Food Nutrition Facts: Turnip greens, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

32

% Daily Value*
Total Fat 0.3g	0.4%
Saturated Fat 0.07g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	1.7%
Total Carbohydrate 7.13g	2.6%
Dietary Fiber 3.2g	11.4%
Total Sugars 0.81g Includes 0g Added Sugars 0%
Protein 1.5g	3%

Vitamin D 0mcg	0%
Calcium 190mg	14.6%
Iron 1.1mg	6.1%
Potassium 296mg	6.3%
Vitamin A 579 mcg	64.3%
Vitamin C 60mg	66.7%
Thiamin 0.07mg	5.8%
Riboflavin 0.1mg	7.7%
Niacin 0.6mg	3.8%
Vitamin B6 0.26mg	15.5%
Folate 194mcg DFE	48.5%
Phosphorus 42mg	3.4%
Magnesium 31mg	7.4%
Zinc 0.19mg	1.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	7.13	28.52	76.6%	45-65%
Protein	1.5	6.00	16.1%	10-35%
Total Fat	0.3	2.70	7.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	194 µg	48.50%
Calcium, Ca	190 mg	14.62%
Fiber, total dietary	3.2 g	11.43%

Nutrient	Amount	DV%
Vitamin A, IU	11,587 IU	231.74%
Vitamin K (phylloquinone)	251 µg	209.17%
Vitamin C, total ascorbic acid	60 mg	66.67%
Vitamin A, RAE	579 µg	64.33%
Folate, food	194 µg	48.50%
Folate, DFE	194 µg	48.50%
Copper, Cu	0.35 mg	38.89%
Manganese, Mn	0.466 mg	20.26%
Vitamin E (alpha-tocopherol)	2.86 mg	19.07%
Vitamin B6	0.263 mg	15.47%