食物营养成分: 甜青椒，青绿色，炒熟
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食物描述:
(fdcid: 170024)
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甜青椒，青绿色，炒熟 (Peppers, sweet, green, sauteed) |
| 食品类别: | 蔬菜及蔬菜制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 82.65 | g | ||
Energy
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116 | kcal | 5.80% | 2,000 kcal |
| Energy | 486 | kJ | ||
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Protein
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0.78 | g | 1.56% | 50 g |
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Total lipid (fat)
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11.85 | g | 15.19% | 78 g |
| Ash | 0.5 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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8 | mg | 0.62% | 1,300 mg |
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Iron, Fe
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0.3 | mg | 1.67% | 18 mg |
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Magnesium, Mg
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8 | mg | 1.90% | 420 mg |
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Phosphorus, P
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15 | mg | 1.20% | 1,250 mg |
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Potassium, K
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134 | mg | 2.85% | 4,700 mg |
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Sodium, Na
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17 | mg | 0.74% | 2,300 mg |
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Zinc, Zn
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0.06 | mg | 0.55% | 11 mg |
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Copper, Cu
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0.017 | mg | 1.89% | 0.9 mg |
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Manganese, Mn
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0.062 | mg | 2.70% | 2.3 mg |
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Selenium, Se
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0.6 | µg | 1.09% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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177 | mg | 196.67% | 90 mg |
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Thiamin (Vitamin B1)
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0.042 | mg | 3.50% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.048 | mg | 3.69% | 1.3 mg |
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Niacin (Vitamin B3)
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0.582 | mg | 3.64% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.111 | mg | 2.22% | 5 mg |
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Vitamin B6
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0.196 | mg | 11.53% | 1.7 mg |
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Folate, total (Vitamin B9)
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2 | µg | 0.50% | 400 µg |
| Folate, food | 2 | µg | 0.50% | 400 µg |
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Choline, total
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4.8 | mg | 0.87% | 550 mg |
| Betaine | 0.1 | mg | ||
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
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Vitamin A, RAE
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14 | µg | 1.56% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 135 | µg | ||
| Carotene, alpha | 42 | µg | ||
| Cryptoxanthin, beta | 17 | µg | ||
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Vitamin A, IU
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273 | IU | 5.46% | 5,000 IU |
| Lycopene | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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1.4 | mg | 9.33% | 15 mg |
| Tocopherol, beta | 0.07 | mg | ||
| Tocopherol, gamma | 7.55 | mg | ||
| Tocopherol, delta | 2.3 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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21.3 | µg | 17.75% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.011 | g | ||
| Threonine | 0.033 | g | ||
| Isoleucine | 0.022 | g | ||
| Leucine | 0.033 | g | ||
| Lysine | 0.036 | g | ||
| Methionine | 0.007 | g | ||
| Cystine | 0.011 | g | ||
| Phenylalanine | 0.084 | g | ||
| Tyrosine | 0.011 | g | ||
| Valine | 0.033 | g | ||
| Arginine | 0.024 | g | ||
| Histidine | 0.009 | g | ||
| Alanine | 0.033 | g | ||
| Aspartic acid | 0.189 | g | ||
| Glutamic acid | 0.176 | g | ||
| Glycine | 0.027 | g | ||
| Proline | 0.022 | g | ||
| Serine | 0.049 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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4.22 | g | 1.53% | 275 g |
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Fiber, total dietary
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1.8 | g | 6.43% | 28 g |
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Total Sugars
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2.17 | g | 4.34% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 1.09 | g | ||
| Fructose | 1.08 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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1.59 | g | 7.95% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 1.1 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.42 | g | ||
| SFA 20:0 | 0.035 | g | ||
| SFA 22:0 | 0.035 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 2.337 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.002 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 2.31 | g | ||
| MUFA 20:1 | 0.025 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 5.9 | g | ||
| PUFA 18:2 | 5.13 | g | ||
| PUFA 18:3 | 0.77 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |