Food Nutrition Facts: Chives, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

30

% Daily Value*
Total Fat 0.73g	0.9%
Saturated Fat 0.15g	0.7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0.1%
Total Carbohydrate 4.35g	1.6%
Dietary Fiber 2.5g	8.9%
Total Sugars 1.85g Includes 0g Added Sugars 0%
Protein 3.27g	6.5%

Vitamin D 0mcg	0%
Calcium 92mg	7.1%
Iron 1.6mg	8.9%
Potassium 296mg	6.3%
Vitamin A 218 mcg	24.2%
Vitamin C 58.1mg	64.6%
Thiamin 0.08mg	6.5%
Riboflavin 0.12mg	8.8%
Niacin 0.65mg	4%
Vitamin B6 0.14mg	8.1%
Folate 105mcg DFE	26.2%
Phosphorus 58mg	4.6%
Magnesium 42mg	10%
Zinc 0.56mg	5.1%
Choline 5.2mg	0.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.35	17.40	47.0%	45-65%
Protein	3.27	13.08	35.3%	10-35%
Total Fat	0.73	6.57	17.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	105 µg	26.25%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	212.7 µg	177.25%
Vitamin A, IU	4,353 IU	87.06%
Vitamin C, total ascorbic acid	58.1 mg	64.56%
Folate, food	105 µg	26.25%
Folate, DFE	105 µg	26.25%
Vitamin A, RAE	218 µg	24.22%
Copper, Cu	0.157 mg	17.44%
Manganese, Mn	0.373 mg	16.22%