Food Nutrition Facts:
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

362

% Daily Value*
Total Fat 2.68g	3.4%
Saturated Fat 0.54g	2.7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4mg	0.2%
Total Carbohydrate 76.17g	27.7%
Dietary Fiber 3.4g	12.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 7.5g	15%

Vitamin D 0mcg	0%
Calcium 33mg	2.5%
Iron 1.8mg	10%
Potassium 268mg	5.7%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.41mg	34.4%
Riboflavin 0.04mg	3.3%
Niacin 4.31mg	26.9%
Vitamin B6 0.51mg	29.9%
Folate 20mcg DFE	5%
Phosphorus 264mg	21.1%
Magnesium 143mg	34%
Zinc 2.02mg	18.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	76.17	304.68	84.9%	45-65%
Protein	7.5	30.00	8.4%	10-35%
Total Fat	2.68	24.12	6.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	7.5 g	15.00%
纤维, 总膳食 (Fiber, total dietary)	3.4 g	12.14%
铁 Iron, Fe	1.8 mg	10.00%

Nutrient	Amount	DV%
锰 Manganese, Mn	3.743 mg	162.74%
硫胺素 Thiamin (维生素 B1)	0.413 mg	34.42%
镁 Magnesium, Mg	143 mg	34.05%
铜 Copper, Cu	0.277 mg	30.78%
维生素 B6 (Vitamin B6)	0.509 mg	29.94%
泛酸 Pantothenic acid (维生素 B5)	1.493 mg	29.86%
烟酸 Niacin (维生素 B3)	4.308 mg	26.92%
磷 Phosphorus, P	264 mg	21.12%
锌 Zinc, Zn	2.02 mg	18.36%