Food Nutrition Facts:
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar

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Food Description:
(fdcid: 169652)
 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		525
% Daily Value*
Total Fat 28.68g 36.8%
Saturated Fat 13.07g 65.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Total Carbohydrate 60.37g 22%
Dietary Fiber 9.1g 32.5%
Total Sugars 38.99g
Includes 0g Added Sugars 0%
Protein 6.35g 12.7%
Vitamin D 0mcg 0%
Calcium 985mg 75.8%
Iron 3.18mg 17.7%
Potassium 0mg 0%
Vitamin A 25 IU 0.5%
Vitamin C 34.2mg 38%
Vitamin B6 1.36mg 80.2%
Folate 182mcg DFE 45.5%
Vitamin B12 2.73mcg 113.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (525 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 60.37 241.48 46.0% 45-65%
Protein 6.35 25.40 4.8% 10-35%
Total Fat 28.68 258.12 49.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 985 mg 75.77%
Folate, total (Vitamin B9) 182 µg 45.50%
Fiber, total dietary 9.1 g 32.50%
Iron, Fe 3.18 mg 17.67%
Protein 6.35 g 12.70%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 38.99 g 77.98%
Fatty acids, total saturated 13.07 g 65.35%
Total lipid (fat) 28.68 g 36.77%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.73 µg 113.75%
Vitamin B6 1.364 mg 80.24%
Vitamin E (alpha-tocopherol) 9.2 mg 61.33%
Folate, food 182 µg 45.50%
Vitamin C, total ascorbic acid 34.2 mg 38.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.9 g
Energy 525 kcal 26.25% 2,000 kcal
Energy 2197 kJ
Protein 6.35 g 12.70% 50 g
Total lipid (fat) 28.68 g 36.77% 78 g
Ash 1.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 985 mg 75.77% 1,300 mg
Iron, Fe 3.18 mg 17.67% 18 mg
Sodium, Na 8 mg 0.35% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 34.2 mg 38.00% 90 mg
Vitamin B6 1.364 mg 80.24% 1.7 mg
Folate, total (Vitamin B9) 182 µg 45.50% 400 µg
Folate, food 182 µg 45.50% 400 µg
Vitamin B12 2.73 µg 113.75% 2.4 µg
Vitamin A, IU 25 IU 0.50% 5,000 IU
Vitamin E (alpha-tocopherol) 9.2 mg 61.33% 15 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 60.37 g 21.95% 275 g
Fiber, total dietary 9.1 g 32.50% 28 g
Total Sugars 38.99 g 77.98% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 13.07 g 65.35% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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