Food Nutrition Facts:
Beef, variety meats and by-products, kidneys, cooked, simmered

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Food Description:
(fdcid: 169450)
 Beef, variety meats and by-products, kidneys, cooked, simmered
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		158
% Daily Value*
Total Fat 4.65g 6%
Saturated Fat 1.44g 7.2%
Trans Fat 0.27g
Cholesterol 716mg 238.7%
Sodium 94mg 4.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.27g 54.5%
Vitamin D 1.1mcg 5.5%
Calcium 19mg 1.5%
Iron 5.8mg 32.2%
Potassium 135mg 2.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.16mg 13.3%
Riboflavin 2.97mg 228.5%
Niacin 3.92mg 24.5%
Vitamin B6 0.39mg 23%
Folate 83mcg DFE 20.8%
Vitamin B12 24.9mcg 1,037.5%
Phosphorus 304mg 24.3%
Magnesium 12mg 2.9%
Zinc 2.84mg 25.8%
Choline 513.2mg 93.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 151 kcal, Reported: 158 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.27 109.08 72.3% 10-35%
Total Fat 4.65 41.85 27.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.27 g 54.54%
Iron, Fe 5.8 mg 32.22%
Folate, total (Vitamin B9) 83 µg 20.75%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 716 mg 238.67%
Fatty acids, total trans 0.27 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 24.9 µg 1,037.50%
Selenium, Se 168 µg 305.45%
Riboflavin (Vitamin B2) 2.97 mg 228.46%
Choline, total 513.2 mg 93.31%
Copper, Cu 0.564 mg 62.67%
Pantothenic acid (Vitamin B5) 1.56 mg 31.20%
Zinc, Zn 2.84 mg 25.82%
Niacin (Vitamin B3) 3.92 mg 24.50%
Phosphorus, P 304 mg 24.32%
Vitamin B6 0.391 mg 23.00%
Folate, food 83 µg 20.75%
Folate, DFE 83 µg 20.75%
Thiamin (Vitamin B1) 0.16 mg 13.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 66.88 g
Energy 158 kcal 7.90% 2,000 kcal
Energy 663 kJ
Protein 27.27 g 54.54% 50 g
Total lipid (fat) 4.65 g 5.96% 78 g
Ash 1.31 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 19 mg 1.46% 1,300 mg
Iron, Fe 5.8 mg 32.22% 18 mg
Magnesium, Mg 12 mg 2.86% 420 mg
Phosphorus, P 304 mg 24.32% 1,250 mg
Potassium, K 135 mg 2.87% 4,700 mg
Sodium, Na 94 mg 4.09% 2,300 mg
Zinc, Zn 2.84 mg 25.82% 11 mg
Copper, Cu 0.564 mg 62.67% 0.9 mg
Manganese, Mn 0.185 mg 8.04% 2.3 mg
Selenium, Se 168 µg 305.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.16 mg 13.33% 1.2 mg
Riboflavin (Vitamin B2) 2.97 mg 228.46% 1.3 mg
Niacin (Vitamin B3) 3.92 mg 24.50% 16 mg
Pantothenic acid (Vitamin B5) 1.56 mg 31.20% 5 mg
Vitamin B6 0.391 mg 23.00% 1.7 mg
Folate, total (Vitamin B9) 83 µg 20.75% 400 µg
Folic acid 0 µg
Folate, food 83 µg 20.75% 400 µg
Folate, DFE 83 µg 20.75% 400 µg
Choline, total 513.2 mg 93.31% 550 mg
Vitamin B12 24.9 µg 1,037.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 23 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.08 mg 0.53% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 45 IU
Vitamin D (D2 + D3) 1.1 µg 5.50% 20 µg
Vitamin D3 (cholecalciferol) 1.1 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.439 g 7.20% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 15:0 0.016 g
SFA 16:0 0.649 g
SFA 17:0 0.038 g
SFA 18:0 0.617 g
SFA 20:0 0.023 g
SFA 22:0 0.076 g
Fatty acids, total monounsaturated 0.96 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.069 g
MUFA 18:1 0.868 g
MUFA 20:1 0.023 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.138 g
PUFA 18:2 0.626 g
PUFA 18:3 0.022 g
PUFA 18:3 n-3 c,c,c (ALA) 0.011 g
PUFA 18:3 n-6 c,c,c 0.011 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.026 g
PUFA 20:3 0 g
PUFA 20:4 0.443 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.27 g
Cholesterol 716 mg 238.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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