食物描述:
(fdcid: 169450)
|
Beef, variety meats and by-products, kidneys, cooked, simmered |
食品类别: | 牛肉食品 |
食物营养成分详情 |
大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
Water | 66.88 | g | ||
能量 Energy
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158 | kcal | 7.90% | 2,000 kcal |
Energy | 663 | kJ | ||
蛋白质 Protein
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27.27 | g | 54.54% | 50 g |
总脂质 (脂肪) (Total lipid, fat)
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4.65 | g | 5.96% | 78 g |
Ash | 1.31 | g |
矿物质 (Minerals) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
钙 Calcium, Ca
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19 | mg | 1.46% | 1,300 mg |
铁 Iron, Fe
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5.8 | mg | 32.22% | 18 mg |
镁 Magnesium, Mg
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12 | mg | 2.86% | 420 mg |
磷 Phosphorus, P
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304 | mg | 24.32% | 1,250 mg |
钾 Potassium, K
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135 | mg | 2.87% | 4,700 mg |
钠 Sodium, Na
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94 | mg | 4.09% | 2,300 mg |
锌 Zinc, Zn
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2.84 | mg | 25.82% | 11 mg |
铜 Copper, Cu
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0.564 | mg | 62.67% | 0.9 mg |
锰 Manganese, Mn
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0.185 | mg | 8.04% | 2.3 mg |
硒 Selenium, Se
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168 | µg | 305.45% | 55 µg |
维生素 (Vitamins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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0 | mg | 0.00% | 90 mg |
硫胺素 Thiamin (维生素 B1)
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0.16 | mg | 13.33% | 1.2 mg |
核黄素 Riboflavin (维生素 B2)
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2.97 | mg | 228.46% | 1.3 mg |
烟酸 Niacin (维生素 B3)
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3.92 | mg | 24.50% | 16 mg |
泛酸 Pantothenic acid (维生素 B5)
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1.56 | mg | 31.20% | 5 mg |
维生素 B6 (Vitamin B6)
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0.391 | mg | 23.00% | 1.7 mg |
叶酸 Folate, total (维生素 B9)
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83 | µg | 20.75% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 83 | µg | 20.75% | 400 µg |
Folate, DFE | 83 | µg | 20.75% | 400 µg |
胆碱总量 Choline, total
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513.2 | mg | 93.31% | 550 mg |
维生素 B12 (Vitamin B12)
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24.9 | µg | 1,037.50% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
维生素 A , RAE (Vitamin A, RAE)
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0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
维生素 A Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
Lycopene | 23 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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0.08 | mg | 0.53% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0.03 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg | ||
维生素 D Vitamin D (D2 + D3), International Units
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45 | IU | ||
维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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1.1 | µg | 5.50% | 20 µg |
Vitamin D3 (cholecalciferol) | 1.1 | µg | ||
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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0 | µg | 0.00% | 120 µg |
蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
碳水化合物 Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
纤维, 总膳食 (Fiber, total dietary)
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0 | g | 0.00% | 28 g |
总糖类 Total Sugars
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0 | g | 0.00% | 50 g |
脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
总饱和脂肪酸 Fatty acids, total saturated
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1.439 | g | 7.20% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.02 | g | ||
SFA 15:0 | 0.016 | g | ||
SFA 16:0 | 0.649 | g | ||
SFA 17:0 | 0.038 | g | ||
SFA 18:0 | 0.617 | g | ||
SFA 20:0 | 0.023 | g | ||
SFA 22:0 | 0.076 | g | ||
Fatty acids, total monounsaturated | 0.96 | g | ||
MUFA 14:1 | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.069 | g | ||
MUFA 18:1 | 0.868 | g | ||
MUFA 20:1 | 0.023 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 1.138 | g | ||
PUFA 18:2 | 0.626 | g | ||
PUFA 18:3 | 0.022 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | g | ||
PUFA 18:3 n-6 c,c,c | 0.011 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.026 | g | ||
PUFA 20:3 | 0 | g | ||
PUFA 20:4 | 0.443 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
总反式脂肪酸 Fatty acids, total trans
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0.27 | g | ||
胆固醇 Cholesterol
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716 | mg | 238.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量:营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局(USFDA)营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |