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Food Description:
(fdcid: 169421)
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Nuts, cashew nuts, dry roasted, with salt added |
| Food Category: | Nut and Seed Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 1.7 | g | ||
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Energy
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574 | kcal | 28.70% | 2,000 kcal |
| Energy | 2402 | kJ | ||
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Protein
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15.31 | g | 30.62% | 50 g |
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Total lipid (fat)
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46.35 | g | 59.42% | 78 g |
| Ash | 3.95 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
45 | mg | 3.46% | 1,300 mg |
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Iron, Fe
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6 | mg | 33.33% | 18 mg |
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Magnesium, Mg
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260 | mg | 61.90% | 420 mg |
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Phosphorus, P
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490 | mg | 39.20% | 1,250 mg |
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Potassium, K
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565 | mg | 12.02% | 4,700 mg |
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Sodium, Na
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640 | mg | 27.83% | 2,300 mg |
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Zinc, Zn
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5.6 | mg | 50.91% | 11 mg |
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Copper, Cu
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2.22 | mg | 246.67% | 0.9 mg |
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Manganese, Mn
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0.826 | mg | 35.91% | 2.3 mg |
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Selenium, Se
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11.7 | µg | 21.27% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.2 | mg | 16.67% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.2 | mg | 15.38% | 1.3 mg |
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Niacin (Vitamin B3)
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1.4 | mg | 8.75% | 16 mg |
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Pantothenic acid (Vitamin B5)
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1.217 | mg | 24.34% | 5 mg |
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Vitamin B6
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0.256 | mg | 15.06% | 1.7 mg |
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Folate, total (Vitamin B9)
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69 | µg | 17.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 69 | µg | 17.25% | 400 µg |
| Folate, DFE | 69 | µg | 17.25% | 400 µg |
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Choline, total
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61 | mg | 11.09% | 550 mg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 23 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.92 | mg | 6.13% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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34.7 | µg | 28.92% | 120 µg |
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.237 | g | ||
| Threonine | 0.592 | g | ||
| Isoleucine | 0.731 | g | ||
| Leucine | 1.285 | g | ||
| Lysine | 0.817 | g | ||
| Methionine | 0.274 | g | ||
| Cystine | 0.283 | g | ||
| Phenylalanine | 0.791 | g | ||
| Tyrosine | 0.491 | g | ||
| Valine | 1.04 | g | ||
| Arginine | 1.741 | g | ||
| Histidine | 0.399 | g | ||
| Alanine | 0.702 | g | ||
| Aspartic acid | 1.505 | g | ||
| Glutamic acid | 3.624 | g | ||
| Glycine | 0.803 | g | ||
| Proline | 0.69 | g | ||
| Serine | 0.849 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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32.69 | g | 11.89% | 275 g |
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Fiber, total dietary
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3 | g | 10.71% | 28 g |
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Total Sugars
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5.01 | g | 10.02% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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9.157 | g | 45.78% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.132 | g | ||
| SFA 10:0 | 0.132 | g | ||
| SFA 12:0 | 0.784 | g | ||
| SFA 14:0 | 0.347 | g | ||
| SFA 16:0 | 4.351 | g | ||
| SFA 18:0 | 2.972 | g | ||
| Fatty acids, total monounsaturated | 27.317 | g | ||
| MUFA 16:1 | 0.318 | g | ||
| MUFA 18:1 | 26.808 | g | ||
| MUFA 20:1 | 0.139 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 7.836 | g | ||
| PUFA 18:2 | 7.66 | g | ||
| PUFA 18:3 | 0.161 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
| Phytosterols | 158 | mg | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |