Food Nutrition Facts:
Seeds, sunflower seed kernels from shell, dry roasted, with salt added

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Food Description:
(fdcid: 169417)
 Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		546
% Daily Value*
Total Fat 49.8g 63.8%
Saturated Fat 5.22g 26.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6,008mg 261.2%
Total Carbohydrate 15.31g 5.6%
Dietary Fiber 9g 32.1%
Total Sugars 2.73g
Includes 0g Added Sugars 0%
Protein 19.33g 38.7%
Vitamin D 0mcg 0%
Calcium 70mg 5.4%
Iron 3.8mg 21.1%
Potassium 850mg 18.1%
Vitamin A 0 mcg 0%
Vitamin C 1.4mg 1.6%
Thiamin 0.11mg 8.8%
Riboflavin 0.25mg 18.9%
Niacin 7.04mg 44%
Vitamin B6 0.8mg 47.3%
Folate 237mcg DFE 59.2%
Phosphorus 1,155mg 92.4%
Magnesium 129mg 30.7%
Zinc 5.29mg 48.1%
Choline 55.1mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 587 kcal, Reported: 546 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 15.31 61.24 10.4% 45-65%
Protein 19.33 77.32 13.2% 10-35%
Total Fat 49.8 448.20 76.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 237 µg 59.25%
蛋白质 Protein 19.33 g 38.66%
纤维, 总膳食 (Fiber, total dietary) 9 g 32.14%
铁 Iron, Fe 3.8 mg 21.11%
钾 Potassium, K 850 mg 18.09%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 6,008 mg 261.22%
总脂质 (脂肪) (Total lipid, fat) 49.8 g 63.85%
总饱和脂肪酸 Fatty acids, total saturated 5.219 g 26.10%

Other Top Beneficial Nutrients
Nutrient Amount DV%
铜 Copper, Cu 1.83 mg 203.33%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 26.1 mg 174.00%
硒 Selenium, Se 79.3 µg 144.18%
泛酸 Pantothenic acid (维生素 B5) 7.042 mg 140.84%
磷 Phosphorus, P 1,155 mg 92.40%
锰 Manganese, Mn 2.11 mg 91.74%
Folate, food 237 µg 59.25%
Folate, DFE 237 µg 59.25%
锌 Zinc, Zn 5.29 mg 48.09%
维生素 B6 (Vitamin B6) 0.804 mg 47.29%
烟酸 Niacin (维生素 B3) 7.042 mg 44.01%
镁 Magnesium, Mg 129 mg 30.71%
核黄素 Riboflavin (维生素 B2) 0.246 mg 18.92%
胆碱总量 Choline, total 55.1 mg 10.02%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.2 g
能量 Energy 546 kcal 27.30% 2,000 kcal
Energy 2285 kJ
蛋白质 Protein 19.33 g 38.66% 50 g
总脂质 (脂肪) (Total lipid, fat) 49.8 g 63.85% 78 g
Ash 14.36 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 70 mg 5.38% 1,300 mg
铁 Iron, Fe 3.8 mg 21.11% 18 mg
镁 Magnesium, Mg 129 mg 30.71% 420 mg
磷 Phosphorus, P 1155 mg 92.40% 1,250 mg
钾 Potassium, K 850 mg 18.09% 4,700 mg
钠 Sodium, Na 6008 mg 261.22% 2,300 mg
锌 Zinc, Zn 5.29 mg 48.09% 11 mg
铜 Copper, Cu 1.83 mg 203.33% 0.9 mg
锰 Manganese, Mn 2.11 mg 91.74% 2.3 mg
硒 Selenium, Se 79.3 µg 144.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 1.4 mg 1.56% 90 mg
硫胺素 Thiamin (维生素 B1) 0.106 mg 8.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.246 mg 18.92% 1.3 mg
烟酸 Niacin (维生素 B3) 7.042 mg 44.01% 16 mg
泛酸 Pantothenic acid (维生素 B5) 7.042 mg 140.84% 5 mg
维生素 B6 (Vitamin B6) 0.804 mg 47.29% 1.7 mg
叶酸 Folate, total (维生素 B9) 237 µg 59.25% 400 µg
Folic acid 0 µg
Folate, food 237 µg 59.25% 400 µg
Folate, DFE 237 µg 59.25% 400 µg
胆碱总量 Choline, total 55.1 mg 10.02% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 5 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 9 IU 0.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 26.1 mg 174.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 1.19 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0.24 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 2.7 µg 2.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.295 g
Threonine 0.788 g
Isoleucine 0.967 g
Leucine 1.408 g
Lysine 0.795 g
Methionine 0.42 g
Cystine 0.383 g
Phenylalanine 0.992 g
Tyrosine 0.565 g
Valine 1.116 g
Arginine 2.039 g
Histidine 0.536 g
Alanine 0.948 g
Aspartic acid 2.076 g
Glutamic acid 4.735 g
Glycine 1.24 g
Proline 1.003 g
Serine 0.912 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 15.31 g 5.57% 275 g
纤维, 总膳食 (Fiber, total dietary) 9 g 32.14% 28 g
总糖类 Total Sugars 2.73 g 5.46% 50 g
Sucrose 2.7 g
Glucose 0.03 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 5.219 g 26.10% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.051 g
SFA 16:0 2.808 g
SFA 18:0 2.212 g
Fatty acids, total monounsaturated 9.505 g
MUFA 16:1 0.049 g
MUFA 18:1 9.399 g
MUFA 20:1 0.048 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 32.884 g
PUFA 18:2 32.782 g
PUFA 18:3 0.069 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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