Food Nutrition Facts: Mushrooms, white, microwaved

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

35

% Daily Value*
Total Fat 0.46g	0.6%
Saturated Fat 0.06g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 17mg	0.7%
Total Carbohydrate 6.04g	2.2%
Dietary Fiber 2.5g	8.9%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 3.91g	7.8%

Vitamin D 0.3mcg	1.5%
Calcium 6mg	0.5%
Iron 0.33mg	1.8%
Potassium 488mg	10.4%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.06mg	5%
Riboflavin 0.43mg	33.2%
Niacin 5.35mg	33.4%
Vitamin B6 0.05mg	2.9%
Folate 16mcg DFE	4%
Phosphorus 127mg	10.2%
Magnesium 14mg	3.3%
Zinc 0.73mg	6.6%
Choline 30.3mg	5.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	6.04	24.16	55.0%	45-65%
Protein	3.91	15.64	35.6%	10-35%
Total Fat	0.46	4.14	9.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
钾 Potassium, K	488 mg	10.38%

Nutrient	Amount	DV%
铜 Copper, Cu	0.37 mg	41.11%
泛酸 Pantothenic acid (维生素 B5)	1.96 mg	39.20%
烟酸 Niacin (维生素 B3)	5.35 mg	33.44%
核黄素 Riboflavin (维生素 B2)	0.431 mg	33.15%
硒 Selenium, Se	18 µg	32.73%
磷 Phosphorus, P	127 mg	10.16%