Food Nutrition Facts:
Mushroom, white, exposed to ultraviolet light, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

22

% Daily Value*
Total Fat 0.34g	0.4%
Saturated Fat 0.05g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0.2%
Total Carbohydrate 3.26g	1.2%
Dietary Fiber 1g	3.6%
Total Sugars 1.98g Includes 0g Added Sugars 0%
Protein 3.09g	6.2%

Vitamin D 26.2mcg	131%
Calcium 3mg	0.2%
Iron 0.5mg	2.8%
Potassium 318mg	6.8%
Vitamin A 0 IU	0%
Vitamin C 2.1mg	2.3%
Thiamin 0.08mg	6.8%
Riboflavin 0.4mg	30.9%
Niacin 3.61mg	22.5%
Vitamin B6 0.1mg	6.1%
Folate 17mcg DFE	4.2%
Phosphorus 86mg	6.9%
Magnesium 9mg	2.1%
Zinc 0.52mg	4.7%
Choline 17.3mg	3.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.26	13.04	45.8%	45-65%
Protein	3.09	12.36	43.4%	10-35%
Total Fat	0.34	3.06	10.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
维生素 D (D2 + D3) (Vitamin D, D2 + D3)	26.2 µg	131.00%

Nutrient	Amount	DV%
铜 Copper, Cu	0.318 mg	35.33%
核黄素 Riboflavin (维生素 B2)	0.402 mg	30.92%
泛酸 Pantothenic acid (维生素 B5)	1.497 mg	29.94%
烟酸 Niacin (维生素 B3)	3.607 mg	22.54%
硒 Selenium, Se	9.3 µg	16.91%