Food Nutrition Facts:
Carrots, cooked, boiled, drained, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

35

% Daily Value*
Total Fat 0.18g	0.2%
Saturated Fat 0.04g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 302mg	13.1%
Total Carbohydrate 8.22g	3%
Dietary Fiber 3g	10.7%
Total Sugars 3.45g Includes 0g Added Sugars 0%
Protein 0.76g	1.5%

Vitamin D 0mcg	0%
Calcium 30mg	2.3%
Iron 0.34mg	1.9%
Potassium 235mg	5%
Vitamin A 852 mcg	94.7%
Vitamin C 3.6mg	4%
Thiamin 0.07mg	5.5%
Riboflavin 0.04mg	3.4%
Niacin 0.65mg	4%
Vitamin B6 0.15mg	9%
Folate 2mcg DFE	0.5%
Phosphorus 30mg	2.4%
Magnesium 10mg	2.4%
Zinc 0.2mg	1.8%
Choline 8.8mg	1.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	8.22	32.88	87.6%	45-65%
Protein	0.76	3.04	8.1%	10-35%
Total Fat	0.18	1.62	4.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	3 g	10.71%

Nutrient	Amount	DV%
钠 Sodium, Na	302 mg	13.13%

Nutrient	Amount	DV%
维生素 A Vitamin A, IU	17,033 IU	340.66%
维生素 A , RAE (Vitamin A, RAE)	852 µg	94.67%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	13.7 µg	11.42%