Food Nutrition Facts: Broccoli, flower clusters, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

28

% Daily Value*
Total Fat 0.35g	0.4%
Saturated Fat 0.05g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 27mg	1.2%
Total Carbohydrate 5.06g	1.8%
Dietary Fiber 2.3g	8.2%
Total Sugars 1.48g Includes 0g Added Sugars 0%
Protein 2.98g	6%

Vitamin D 0mcg	0%
Calcium 48mg	3.7%
Iron 0.88mg	4.9%
Potassium 325mg	6.9%
Vitamin A 3,000 IU	60%
Vitamin C 93.2mg	103.6%
Thiamin 0.07mg	5.4%
Riboflavin 0.12mg	9.2%
Niacin 0.64mg	4%
Vitamin B6 0.16mg	9.4%
Folate 71mcg DFE	17.8%
Phosphorus 66mg	5.3%
Magnesium 25mg	6%
Zinc 0.4mg	3.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	5.06	20.24	57.3%	45-65%
Protein	2.98	11.92	33.8%	10-35%
Total Fat	0.35	3.15	8.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	71 µg	17.75%

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	93.2 mg	103.56%
Vitamin A, IU	3,000 IU	60.00%
Folate, food	71 µg	17.75%
Folate, DFE	71 µg	17.75%
Pantothenic acid (Vitamin B5)	0.535 mg	10.70%