Food Nutrition Facts:
Squash, winter, acorn, cooked, baked, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

56

% Daily Value*
Total Fat 0.14g	0.2%
Saturated Fat 0.03g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4mg	0.2%
Total Carbohydrate 14.58g	5.3%
Dietary Fiber 4.4g	15.7%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 1.12g	2.2%

Vitamin D 0mcg	0%
Calcium 44mg	3.4%
Iron 0.93mg	5.2%
Potassium 437mg	9.3%
Vitamin A 21 mcg	2.3%
Vitamin C 10.8mg	12%
Thiamin 0.17mg	13.9%
Riboflavin 0.01mg	1%
Niacin 0.88mg	5.5%
Vitamin B6 0.19mg	11.4%
Folate 19mcg DFE	4.8%
Phosphorus 45mg	3.6%
Magnesium 43mg	10.2%
Zinc 0.17mg	1.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	14.58	58.32	91.0%	45-65%
Protein	1.12	4.48	7.0%	10-35%
Total Fat	0.14	1.26	2.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	4.4 g	15.71%

Nutrient	Amount	DV%
Thiamin (Vitamin B1)	0.167 mg	13.92%
Vitamin C, total ascorbic acid	10.8 mg	12.00%
Vitamin B6	0.194 mg	11.41%
Manganese, Mn	0.242 mg	10.52%
Magnesium, Mg	43 mg	10.24%
Pantothenic acid (Vitamin B5)	0.504 mg	10.08%