Food Nutrition Facts:
Soybeans, green, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

141

% Daily Value*
Total Fat 6.4g	8.2%
Saturated Fat 0.74g	3.7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 14mg	0.6%
Total Carbohydrate 11.05g	4%
Dietary Fiber 4.2g	15%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 12.35g	24.7%

Vitamin D 0mcg	0%
Calcium 145mg	11.2%
Iron 2.5mg	13.9%
Potassium 539mg	11.5%
Vitamin A 8 mcg	0.9%
Vitamin C 17mg	18.9%
Thiamin 0.26mg	21.7%
Riboflavin 0.15mg	11.9%
Niacin 1.25mg	7.8%
Vitamin B6 0.06mg	3.5%
Folate 111mcg DFE	27.8%
Phosphorus 158mg	12.6%
Magnesium 60mg	14.3%
Zinc 0.91mg	8.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	11.05	44.20	29.2%	45-65%
Protein	12.35	49.40	32.7%	10-35%
Total Fat	6.4	57.60	38.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	111 µg	27.75%
蛋白质 Protein	12.35 g	24.70%
纤维, 总膳食 (Fiber, total dietary)	4.2 g	15.00%
铁 Iron, Fe	2.5 mg	13.89%
钾 Potassium, K	539 mg	11.47%
钙 Calcium, Ca	145 mg	11.15%

Nutrient	Amount	DV%
Folate, food	111 µg	27.75%
Folate, DFE	111 µg	27.75%
锰 Manganese, Mn	0.502 mg	21.83%
硫胺素 Thiamin (维生素 B1)	0.26 mg	21.67%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	17 mg	18.89%
镁 Magnesium, Mg	60 mg	14.29%
铜 Copper, Cu	0.117 mg	13.00%
磷 Phosphorus, P	158 mg	12.64%
核黄素 Riboflavin (维生素 B2)	0.155 mg	11.92%