Food Nutrition Facts: Mustard greens, frozen, unprepared

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

20

% Daily Value*
Total Fat 0.27g	0.3%
Saturated Fat 0.01g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 29mg	1.3%
Total Carbohydrate 3.41g	1.2%
Dietary Fiber 3.3g	11.8%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.49g	5%

Vitamin D 0mcg	0%
Calcium 116mg	8.9%
Iron 1.29mg	7.2%
Potassium 170mg	3.6%
Vitamin A 258 mcg	28.7%
Vitamin C 25.3mg	28.1%
Thiamin 0.05mg	4%
Riboflavin 0.06mg	4.7%
Niacin 0.31mg	2%
Vitamin B6 0.13mg	7.7%
Folate 138mcg DFE	34.5%
Phosphorus 30mg	2.4%
Magnesium 15mg	3.6%
Zinc 0.23mg	2.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.41	13.64	52.4%	45-65%
Protein	2.49	9.96	38.3%	10-35%
Total Fat	0.27	2.43	9.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	138 µg	34.50%
纤维, 总膳食 (Fiber, total dietary)	3.3 g	11.79%

Nutrient	Amount	DV%
维生素 A Vitamin A, IU	5,155 IU	103.10%
Folate, food	138 µg	34.50%
Folate, DFE	138 µg	34.50%
维生素 A , RAE (Vitamin A, RAE)	258 µg	28.67%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	25.3 mg	28.11%
锰 Manganese, Mn	0.339 mg	14.74%