Food Nutrition Facts:
Beans, kidney, mature seeds, sprouted, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

29

% Daily Value*
Total Fat 0.5g	0.6%
Saturated Fat 0.07g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 6mg	0.3%
Total Carbohydrate 4.1g	1.5%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 4.2g	8.4%

Vitamin D 0mcg	0%
Calcium 17mg	1.3%
Iron 0.81mg	4.5%
Potassium 187mg	4%
Vitamin A 0 mcg	0%
Vitamin C 38.7mg	43%
Thiamin 0.37mg	30.8%
Riboflavin 0.25mg	19.2%
Niacin 2.92mg	18.2%
Vitamin B6 0.09mg	5%
Folate 59mcg DFE	14.8%
Phosphorus 37mg	3%
Magnesium 21mg	5%
Zinc 0.4mg	3.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.1	16.40	43.5%	45-65%
Protein	4.2	16.80	44.6%	10-35%
Total Fat	0.5	4.50	11.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	59 µg	14.75%

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	38.7 mg	43.00%
Thiamin (Vitamin B1)	0.37 mg	30.83%
Riboflavin (Vitamin B2)	0.25 mg	19.23%
Niacin (Vitamin B3)	2.92 mg	18.25%
Copper, Cu	0.159 mg	17.67%
Folate, food	59 µg	14.75%
Folate, DFE	59 µg	14.75%